Concept2 Logbook | Log for Simon van Rysewyk

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Simon van Rysewyk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/24	5,000m	20:08.0	2:00.8	RowErg	Hwt	PM 3 Moderate 5 km	View workout
02/27/24	2,400m	10:00.0	2:05.0	RowErg	Hwt	WU PM 3	View workout
02/27/24	4,539m	27:00.0	2:58.4	RowErg	Hwt	19 × 30s + 1.00mr @24-34 s/min PM 3 1.38 ave /500m 369 ave watts 146, 146, 148, 150, 152, 154, 153, 157, 156, 156,…	View workout
02/26/24	5,000m	20:37.0	2:03.7	RowErg	Hwt	Easy 5 km PM 3	View workout
02/25/24	10,000m	40:37.0	2:01.8	RowErg	Hwt	PM 3	View workout
02/23/24	5,000m	20:01.0	2:00.1	RowErg	Hwt	Easy 5km PM 3	View workout
02/20/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	WU	View workout
02/20/24	4,500m	27:00.0	3:00.0	RowErg	Hwt	PM 3 1.38.7 ave /500m 364 ave watts 141, 144, 146, 150, 148, 151, 144, 149, 152, 154, 155, 156, 158, 159, 158, 160, 161, 161,…	View workout
02/17/24	4,400m	27:00.0	3:04.0	RowErg	Hwt	6 × 1 min @ 31-31 s/min PM 3 erg 1.35.1 ave /500m 398 watt ave 312; 315; 320; 314; 313; 307	View workout
02/17/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU PM 3	View workout
02/14/24	2,355m	10:00.0	2:07.3	RowErg	Hwt	WD	View workout
02/14/24	1,000m	2:59.0	1:29.5	RowErg	Hwt	1km erg test @30 s/m www.strava.com/activities/10758374648	View workout
02/14/24	2,514m	10:00.0	1:59.3	RowErg	Hwt	WU	View workout
02/13/24	2,529m	10:00.0	1:58.6	RowErg	Hwt	Loosener	View workout
02/13/24	782m	2:38.0	1:41.0	RowErg	Hwt	1km erg test primer 600m, then easy www.strava.com/activities/10750698970…	View workout
02/13/24	2,490m	10:00.0	2:00.4	RowErg	Hwt	WU	View workout
02/12/24	5,000m	18:47.0	1:52.7	RowErg	Hwt	5km burst + firm www.strava.com/activities/10745159321	View workout
02/12/24	5,000m	18:47.0	1:52.7	RowErg	Hwt		View workout
02/11/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU PM 3	View workout
02/11/24	4,400m	27:00.0	3:04.0	RowErg	Hwt	6 × 1 min @31 s/min 1.35.9 /500m 396 ave watt	View workout

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