Sign Up
2,682,820
Lifetime Meters
678,828
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
01/14/24 2,645m 9:00.0 1:42.0 View workout
01/14/24 2,188m 10:00.0 2:17.1 View workout
01/11/24 2,715m 9:00.0 1:39.4 View workout
01/11/24 2,176m 10:00.0 2:17.8 View workout
01/09/24 2,000m 9:16.4 2:19.1 View workout
01/09/24 2,225m 10:00.0 2:14.8 View workout
01/08/24 3,000m 14:25.0 2:24.1

Sequencing drills ×3

 View workout
01/06/24 5,000m 20:22.0 2:02.2

WU + recovery

 View workout
01/04/24 5,000m 24:08.5 2:24.8 View workout
01/03/24 3,000m 13:18.7 2:13.1 View workout
01/02/24 5,000m 19:15.0 1:55.5

Steady + firm

 View workout
12/30/23 10,000m 40:45.0 2:02.2

WU + 1500v build/500mr + 2000v steady ×2

 View workout
12/29/23 6,281m 27:20.0 2:10.5

500mv/2.00r ×5 @ 22, 24, 26, 26, 28

 View workout
12/28/23 5,000m 20:49.0 2:04.9

WU + 1500v build + 250v sprint ×2

 View workout
12/27/23 3,000m 12:55.0 2:09.1

Back in 🇦🇺 - WU + light 3km

 View workout
12/26/23 3,000m 13:30.0 2:15.0

WU + quick 1500

 View workout
12/25/23 5,000m 21:20.0 2:08.0

5km hotel erg + WU

 View workout
12/18/23 5,000m 21:12.0 2:07.2

WU + steady + firm

 View workout
12/17/23 10,000m 42:44.0 2:08.2

WU + v1500m build/500mr ×2 + v250m sprint ×6

 View workout
12/15/23 5,000m 21:25.0 2:08.5

WU + steady + v500m/500mr ×2

 View workout