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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
10/12/23 2,132m 10:00.0 2:20.7 View workout
10/09/23 5,000m 20:56.0 2:05.6

Sit tall + "hang"

 View workout
10/08/23 5,200m 22:51.0 2:11.8

WU + steady sit tall + hang

 View workout
10/07/23 5,000m 21:59.0 2:11.9

Sit tall + "hang"

 View workout
10/05/23 4,000m 15:26.8 1:55.8

v1000m/3:30r ×4

 View workout
10/05/23 3,175m 15:00.0 2:21.7 View workout
10/02/23 3,000m 13:15.0 2:12.5

WU + 1/4, 1/2, 3/4 leg drive + hang

 View workout
09/30/23 10,000m 42:47.0 2:08.3

WU + legs, legs, body, arms (hang)

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09/28/23 5,000m 21:50.0 2:11.0

WU + reach + sit tall

 View workout
09/26/23 5,000m 19:19.0 1:55.9 View workout
09/23/23 4,000m 15:12.4 1:54.0

v1000m/3:30r ×4

 View workout
09/23/23 1,935m 10:00.0 2:35.0 View workout
09/20/23 2,000m 8:50.0 2:12.5

16s/m WaterRower

 View workout
09/19/23 10,000m 42:05.0 2:06.2

WU + sit tall steady 5km + v2000m firm ×2 / WaterRower

 View workout
09/15/23 5,000m 21:29.0 2:08.9

WaterRower
Sit tall

 View workout
09/14/23 10,000m 44:39.0 2:13.9

5km sit tall steady + 5km v500/500mr ×4 / WaterRower

 View workout
09/12/23 4,000m 15:08.4 1:53.5

v1000m/3:30r ×4

 View workout
09/12/23 2,175m 10:00.0 2:17.9 View workout
09/11/23 5,000m 20:32.0 2:03.2

WaterRower

 View workout
09/08/23 4,000m 15:06.7 1:53.3

v1000m/3:30r ×4

 View workout