Simon van Rysewyk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/23 |
2,131m |
10:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/07/23 |
5,000m |
20:59.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/05/23 |
5,000m |
21:20.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/02/23 |
9,888m |
40:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/01/23 |
4,000m |
15:19.4 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/01/23 |
2,119m |
10:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/27/23 |
4,000m |
15:09.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/27/23 |
1,053m |
5:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/24/23 |
4,000m |
15:11.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/24/23 |
1,956m |
10:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
08/20/23 |
4,000m |
15:20.8 |
1:55.1 |
Dynamic |
Hwt |
View workout
|
08/20/23 |
2,502m |
12:06.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/15/23 |
4,000m |
15:06.2 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/15/23 |
2,036m |
10:00.0 |
2:27.3 |
Dynamic |
Hwt |
View workout
|
08/11/23 |
4,000m |
15:25.0 |
1:55.6 |
Dynamic |
Hwt |
View workout
|
08/11/23 |
2,054m |
10:00.0 |
2:26.0 |
Dynamic |
Hwt |
View workout
|
08/08/23 |
4,000m |
15:25.8 |
1:55.7 |
Dynamic |
Hwt |
View workout
|
08/08/23 |
2,077m |
10:00.0 |
2:24.4 |
Dynamic |
Hwt |
View workout
|
08/03/23 |
10,000m |
45:35.2 |
2:16.7 |
Dynamic |
Hwt |
View workout
|
06/10/23 |
10,000m |
42:29.9 |
2:07.4 |
Dynamic |
Hwt |
View workout
|