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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
05/17/23 1,843m 6:00.0 1:37.6

Kim Rudder's second half, Week 18

 View workout
05/17/23 2,381m 10:00.0 2:05.9 View workout
05/10/23 2,827m 10:00.0 1:46.1 View workout
05/10/23 2,230m 10:00.0 2:14.5 View workout
05/05/23 4,000m 14:42.2 1:50.2

v1000m/3:30r...4

 View workout
05/05/23 2,161m 10:00.0 2:18.8 View workout
04/28/23 1,100m 3:47.3 1:43.3 View workout
04/28/23 2,254m 10:00.0 2:13.0 View workout
04/26/23 4,000m 14:36.8 1:49.6

v1000m/3:30r...4

 View workout
04/26/23 2,186m 10:00.0 2:17.2 View workout
04/21/23 4,000m 14:45.8 1:50.7

Enf of season build

 View workout
04/21/23 2,207m 10:00.0 2:15.9 View workout
04/19/23 5,973m 23:58.6 2:00.4 View workout
04/06/23 5,000m 18:41.1 1:52.1

v1000m/3:30r...5

 View workout
04/06/23 2,210m 10:00.0 2:15.7 View workout
03/30/23 1,100m 3:44.9 1:42.2 View workout
03/30/23 3,341m 15:00.0 2:14.6 View workout
03/29/23 5,000m 18:58.2 1:53.8 View workout
03/29/23 2,214m 10:00.0 2:15.5 View workout
03/24/23 3,000m 10:47.1 1:47.8 View workout