Simon van Rysewyk

Log

Date Workout Score Ave Comments Action
05/05/24 5:00 1,107m 2:15.5 View workout
05/03/24 500m 2:38.8 2:38.8 View workout
05/03/24 v0:30/1:00r...5 774m 1:36.8 View workout
05/03/24 v1500m/1:00r...4 6,000m 1:57.1 View workout
05/03/24 5:00 1,081m 2:18.7 View workout
05/01/24 4:30.0 900m 2:30.0

v30s + 1.00 min r ×3 @34-36s/min
PM 3
435 ave watts
1.32.5 /500m

View workout
05/01/24 32:42.0 8,300m 1:58.1

v2000m + 1.30min r @20-22s/min with efforts ×4
PM 3

View workout
04/27/24 32:29.0 8,300m 1:57.4

WU + v2000m + 1.00min r ×4 @20s/min
PM 3

View workout
04/25/24 v0:30/1:00r...3 484m 1:32.9 View workout
04/25/24 v1:00/3:00r...6 1,857m 1:36.9 View workout
04/25/24 10:00 2,334m 2:08.5 View workout
04/25/24 2:10 408m 2:39.3 View workout
04/21/24 24:00.0 4,800m 2:30.0

v1.00m + 2.00 min r @28-32s/min ×9
375 ave watts
1.37 /500m

View workout
04/21/24 10:00.0 2,200m 2:16.3

WU
PM 3

View workout
04/18/24 24:00.0 4,800m 2:30.0

v1.00min + 2.00min r @28-32s/min ×9
364 ave watts
1.38 /500m

View workout
04/18/24 10:00.0 2,200m 2:16.3

WU
PM 3

View workout
04/16/24 10:00.0 2,200m 2:16.3

WU
PM 3

View workout
04/16/24 21:00.0 3,100m 3:23.2

v1.00min + 2.00min r @28-34s/min ×358 ave watts
1.38 /500m
PM 3

View workout
04/14/24 52:00.0 10,802m 2:24.4

v10.00 + 3.00r @20-26s/min ×4
PM 3
209 ave watts
1.58 /500m

View workout
04/14/24 5:00.0 1,100m 2:16.3

WU
PM 3

View workout
04/10/24 36:00.0 5,200m 3:27.6

v30/1.00r @22-36s/min ×24
PM 3
395 ave watt
1.36 /500m

View workout
04/10/24 5:00.0 1,100m 2:16.3

WU
PM 3

View workout
04/07/24 4:50 1,022m 2:22.2 View workout
04/07/24 5000m 24:10.4 2:25.0 View workout
04/07/24 5:06 1,017m 2:30.7 View workout