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Sep 13 Strength and Fitness: The 401K for Your Body
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Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
08/21/22 3,000m 15:54.1 2:39.0 View workout
08/21/22 2,500m 8:27.6 1:41.5 View workout
08/21/22 2,000m 9:04.2 2:16.0 View workout
08/19/22 3,000m 11:47.5 1:57.9 View workout
08/19/22 3,000m 11:42.5 1:57.0 View workout
08/19/22 2,000m 8:56.5 2:14.1 View workout
08/18/22 5,000m 22:09.6 2:12.9 View workout
08/17/22 5,000m 21:23.1 2:08.3 View workout
08/14/22 500m 1:34.8 1:34.8 View workout
08/14/22 1,000m 3:29.7 1:44.8 View workout
08/14/22 250m 1:40.4 3:20.8 View workout
08/14/22 2,000m 7:08.8 1:47.2 View workout
08/14/22 2,123m 9:39.1 2:16.3 View workout
08/09/22 2,000m 9:11.4 2:17.8 View workout
08/09/22 2,250m 8:02.0 1:47.1 View workout
08/09/22 3,000m 12:57.9 2:09.6 View workout
08/05/22 3,000m 13:47.2 2:17.8 View workout
08/05/22 2,000m 7:04.2 1:46.0 View workout
08/05/22 2,000m 9:04.4 2:16.1 View workout
08/02/22 2,000m 9:58.2 2:29.5 View workout