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Simon van Rysewyk

Log

Date Workout Score Ave Comments Action
02/27/24 27:00.0 4,539m 2:58.4

19 × 30s + 1.00mr @24-34 s/min
PM 3
1.38 ave /500m
369 ave watts
146, 146, 148, 150, 152, 154, 153, 157, 156, 156,…

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02/26/24 20:37.0 5,000m 2:03.7

Easy 5 km
PM 3

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02/25/24 40:37.0 10,000m 2:01.8

PM 3

 View workout
02/23/24 20:01.0 5,000m 2:00.1

Easy 5km
PM 3

 View workout
02/20/24 10:00.0 2,200m 2:16.3

WU

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02/20/24 27:00.0 4,500m 3:00.0

PM 3
1.38.7 ave /500m
364 ave watts
141, 144, 146, 150, 148, 151, 144, 149, 152, 154, 155, 156, 158, 159, 158, 160, 161, 161,…

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02/17/24 27:00.0 4,400m 3:04.0

6 × 1 min @ 31-31 s/min
PM 3 erg
1.35.1 ave /500m
398 watt ave
312; 315; 320; 314; 313; 307

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02/17/24 10:00.0 2,300m 2:10.4

WU
PM 3

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02/14/24 10:00.0 2,355m 2:07.3

WD

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02/14/24 2:59.0 1,000m 1:29.5

1km erg test @30 s/m
www.strava.com/activities/10758374648

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02/14/24 10:00.0 2,514m 1:59.3

WU

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02/13/24 10:00.0 2,529m 1:58.6

Loosener

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02/13/24 2:38.0 782m 1:41.0

1km erg test primer 600m, then easy
www.strava.com/activities/10750698970…

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02/13/24 10:00.0 2,490m 2:00.4

WU

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02/12/24 18:47.0 5,000m 1:52.7

5km burst + firm
www.strava.com/activities/10745159321

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02/12/24 18:47.0 5,000m 1:52.7 View workout
02/11/24 10:00.0 2,300m 2:10.4

WU
PM 3

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02/11/24 27:00.0 4,400m 3:04.0

6 × 1 min @31 s/min
1.35.9 /500m
396 ave watt

 View workout
02/06/24 10:00.0 2,280m 2:11.5

WU
PM 3

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02/06/24 27:00.0 4,300m 3:08.3

6 × 1 min @ 31 s/m
1.36.7 /500m
PM 3

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02/05/24 18:42.0 5,000m 1:52.2

Steady + firm 5km

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02/04/24 10:00.0 2,300m 2:10.4

WU

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02/04/24 28:00.0 4,300m 3:15.3

Mixed ratings @1 or 2 min (30, 26, 28, 26, 30)
30 310 m; 26 600; 28, 605; 26 598; 30 305 m
1.37.8 /500m ave
PM 3 erg

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02/03/24 42:15.0 10,000m 2:06.7

Sequencing drills

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01/31/24 13:19.0 3,000m 2:13.1

Sequencing drills ×3

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