Concept2 Logbook | Log for Simon van Rysewyk

Simon van Rysewyk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/22	2,016m	10:31.4	2:36.5	RowErg	Hwt		View workout
06/10/22	3,023m	12:14.7	2:01.5	RowErg	Hwt		View workout
06/10/22	5,013m	21:10.1	2:06.6	RowErg	Hwt		View workout
06/10/22	2,020m	10:14.3	2:32.0	RowErg	Hwt		View workout
06/07/22	10,026m	42:51.4	2:08.2	RowErg	Hwt		View workout
06/01/22	10,020m	42:12.2	2:06.3	RowErg	Hwt		View workout
05/17/22	8,200m	56:12.0	3:25.6	Water	Hwt	quad	View workout
05/17/22	5,000m	20:00.0	2:00.0	RowErg	Hwt	163 ave watts	View workout
05/16/22	5,600m	20:00.0	1:47.1	RowErg	Hwt	235 ave watts	View workout
05/11/22	15,000m	1:00:00.0	2:00.0	RowErg	Hwt	175 ave watts	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity