Concept2 Logbook | Log for Simon van Rysewyk

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Simon van Rysewyk

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/23	22:51.0	5,200m	2:11.8	RowErg	WU + steady sit tall + hang	View workout
10/07/23	21:59.0	5,000m	2:11.9	RowErg	Sit tall + "hang"	View workout
10/05/23	v1000m/3:30r...4	4,000m	1:55.8	RowErg	v1000m/3:30r ×4	View workout
10/05/23	15:00	3,175m	2:21.7	RowErg		View workout
10/02/23	13:15.0	3,000m	2:12.5	RowErg	WU + 1/4, 1/2, 3/4 leg drive + hang	View workout
09/30/23	42:47.0	10,000m	2:08.3	RowErg	WU + legs, legs, body, arms (hang)	View workout
09/28/23	21:50.0	5,000m	2:11.0	RowErg	WU + reach + sit tall	View workout
09/26/23	19:19.0	5,000m	1:55.9	RowErg		View workout
09/23/23	v1000m/3:30r...4	4,000m	1:54.0	RowErg	v1000m/3:30r ×4	View workout
09/23/23	10:00	1,935m	2:35.0	RowErg		View workout
09/20/23	8:50.0	2,000m	2:12.5	RowErg	16s/m WaterRower	View workout
09/19/23	42:05.0	10,000m	2:06.2	RowErg	WU + sit tall steady 5km + v2000m firm ×2 / WaterRower	View workout
09/15/23	21:29.0	5,000m	2:08.9	RowErg	WaterRower Sit tall	View workout
09/14/23	44:39.0	10,000m	2:13.9	RowErg	5km sit tall steady + 5km v500/500mr ×4 / WaterRower	View workout
09/12/23	v1000m/3:30r...4	4,000m	1:53.5	RowErg	v1000m/3:30r ×4	View workout
09/12/23	10:00	2,175m	2:17.9	RowErg		View workout
09/11/23	20:32.0	5,000m	2:03.2	RowErg	WaterRower	View workout
09/08/23	v1000m/3:30r...4	4,000m	1:53.3	RowErg	v1000m/3:30r ×4	View workout
09/08/23	10:00	2,131m	2:20.7	RowErg		View workout
09/07/23	20:59.0	5,000m	2:05.9	RowErg	WaterRower	View workout
09/05/23	21:20.0	5,000m	2:08.0	RowErg	WaterRower	View workout
09/02/23	40:00.0	9,888m	2:01.3	RowErg	Kim Rudder's W1 WaterRower Avg // Max Speed 2:01 /500m // 1:34 /500m Cadence 19 // 24 Power 108 W // 274 W	View workout
09/01/23	v1000m/3:30r...4	4,000m	1:54.9	RowErg	v1000m/3:30r...4	View workout
09/01/23	10:00	2,119m	2:21.5	RowErg		View workout
08/27/23	v1000m/3:30r...4	4,000m	1:53.6	RowErg	v1000m/3:30r...4	View workout

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