Concept2 Logbook | Log for Simon van Rysewyk

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Simon van Rysewyk

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/23	42:15.0	10,000m	2:06.7	RowErg	WU + hang + lean back with some firm efforts	View workout
10/25/23	21:22.0	5,000m	2:08.2	RowErg	WU + hang + lean back	View workout
10/24/23	5:00	1,014m	2:27.9	RowErg		View workout
10/24/23	4x500m/2:00r	7:10.8	1:47.7	RowErg		View workout
10/24/23	10:00	2,119m	2:21.5	RowErg		View workout
10/19/23	v1000m/3:30r...4	4,000m	1:55.5	RowErg	v1000m/3:30r ×4	View workout
10/19/23	10:00	2,163m	2:18.6	RowErg		View workout
10/14/23	5:00	916m	2:43.7	RowErg		View workout
10/14/23	5000m	23:59.5	2:23.9	RowErg		View workout
10/14/23	10:00	2,080m	2:24.2	RowErg		View workout
10/12/23	v1000m/3:30r...4	4,000m	1:54.6	RowErg	v1000m/3:30r ×4	View workout
10/12/23	10:00	2,132m	2:20.7	RowErg		View workout
10/09/23	20:56.0	5,000m	2:05.6	RowErg	Sit tall + "hang"	View workout
10/08/23	22:51.0	5,200m	2:11.8	RowErg	WU + steady sit tall + hang	View workout
10/07/23	21:59.0	5,000m	2:11.9	RowErg	Sit tall + "hang"	View workout
10/05/23	v1000m/3:30r...4	4,000m	1:55.8	RowErg	v1000m/3:30r ×4	View workout
10/05/23	15:00	3,175m	2:21.7	RowErg		View workout
10/02/23	13:15.0	3,000m	2:12.5	RowErg	WU + 1/4, 1/2, 3/4 leg drive + hang	View workout
09/30/23	42:47.0	10,000m	2:08.3	RowErg	WU + legs, legs, body, arms (hang)	View workout
09/28/23	21:50.0	5,000m	2:11.0	RowErg	WU + reach + sit tall	View workout
09/26/23	19:19.0	5,000m	1:55.9	RowErg		View workout
09/23/23	v1000m/3:30r...4	4,000m	1:54.0	RowErg	v1000m/3:30r ×4	View workout
09/23/23	10:00	1,935m	2:35.0	RowErg		View workout
09/20/23	8:50.0	2,000m	2:12.5	RowErg	16s/m WaterRower	View workout
09/19/23	42:05.0	10,000m	2:06.2	RowErg	WU + sit tall steady 5km + v2000m firm ×2 / WaterRower	View workout