Simon van Rysewyk

Log

Date Workout Score Ave Comments Action
01/30/24 21:00.0 5,000m 2:06.0

Mixed ratings @1 min 30, 26, 28, 26, 30 - version 1
PM 3
1.38.6 /500m ave

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01/30/24 10:00.0 2,300m 2:10.4

WU

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01/28/24 20:01.0 5,000m 2:00.1

Drills + steady firm build

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01/26/24 10000m 49:11.6 2:27.5 View workout
01/25/24 30:00.0 7,300m 2:03.2

Mixed ratings @1 min ×5; build between intervals

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01/20/24 18:00.0 1,800m 5:00.0

Mixed ratings ×18 rest intervals

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01/20/24 10:00.0 2,200m 2:16.3

Erg WU - static PM 3

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01/20/24 9:00.0 2,800m 1:36.4

Another mixed ratings x18 - static PM 3

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01/19/24 4:15.0 1,000m 2:07.5

Foot pressure + contact focus

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01/17/24 29:00.0 5,000m 2:54.0

Erg extras WU + rest

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01/17/24 8:00.0 2,500m 1:36.0

Mixed ratings x17 - static PM 3

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01/16/24 14:25.0 3,000m 2:24.1

Sequencing drills - feet focus x3

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01/15/24 10015m 53:08.5 2:39.1 View workout
01/14/24 v0:30/1:00r...18 2,645m 1:42.0 View workout
01/14/24 10:00 2,188m 2:17.1 View workout
01/11/24 v0:30/1:00r...18 2,715m 1:39.4 View workout
01/11/24 10:00 2,176m 2:17.8 View workout
01/09/24 2000m 9:16.4 2:19.1 View workout
01/09/24 10:00 2,225m 2:14.8 View workout
01/08/24 14:25.0 3,000m 2:24.1

Sequencing drills ×3

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01/06/24 20:22.0 5,000m 2:02.2

WU + recovery

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01/04/24 5000m 24:08.5 2:24.8 View workout
01/03/24 3000m 13:18.7 2:13.1 View workout
01/02/24 19:15.0 5,000m 1:55.5

Steady + firm

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12/30/23 40:45.0 10,000m 2:02.2

WU + 1500v build/500mr + 2000v steady ×2

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