Concept2 Logbook | Log for Simon van Rysewyk

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Simon van Rysewyk

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/23	27:20.0	6,281m	2:10.5	RowErg	500mv/2.00r ×5 @ 22, 24, 26, 26, 28	View workout
12/28/23	20:49.0	5,000m	2:04.9	RowErg	WU + 1500v build + 250v sprint ×2	View workout
12/27/23	12:55.0	3,000m	2:09.1	RowErg	Back in 🇦🇺 - WU + light 3km	View workout
12/26/23	13:30.0	3,000m	2:15.0	RowErg	WU + quick 1500	View workout
12/25/23	21:20.0	5,000m	2:08.0	RowErg	5km hotel erg + WU	View workout
12/18/23	21:12.0	5,000m	2:07.2	RowErg	WU + steady + firm	View workout
12/17/23	42:44.0	10,000m	2:08.2	RowErg	WU + v1500m build/500mr ×2 + v250m sprint ×6	View workout
12/15/23	21:25.0	5,000m	2:08.5	RowErg	WU + steady + v500m/500mr ×2	View workout
12/14/23	20:25.0	5,000m	2:02.5	RowErg	WU + steady + firm	View workout
12/07/23	v1:00/2:00r...8	2,309m	1:43.9	Slides		View workout
12/07/23	10:00	2,256m	2:12.9	Slides		View workout
12/06/23	23:24.0	5,000m	2:20.4	RowErg	Sequencing drills ×5	View workout
12/05/23	20:15.0	5,000m	2:01.5	RowErg	WU + steady + firm	View workout
12/02/23	21:10.0	5,000m	2:07.0	RowErg	WU drills + v500/500mr ×3	View workout
12/01/23	13:39.0	3,000m	2:16.5	RowErg	Drills	View workout
11/28/23	20:30.0	5,000m	2:03.0	RowErg	WU + some steady + firm + recovery	View workout
11/24/23	38:30.0	10,000m	1:55.5	RowErg	10km steady + firm @20s/m	View workout
11/23/23	20:39.0	5,000m	2:03.9	RowErg	WU + steady + firm	View workout
11/21/23	20:34.0	5,000m	2:03.4	RowErg	WU + steady + firm	View workout
11/20/23	20:34.0	5,000m	2:03.4	RowErg	WU + steady + firm	View workout
11/17/23	30:00.0	8,326m	1:48.0	RowErg	30 min erg test @24s/min - baseline	View workout
11/17/23	10:00.0	2,325m	2:09.0	RowErg	WU	View workout
11/16/23	21:49.0	5,000m	2:10.9	RowErg	WU + acceleration drills	View workout
11/14/23	22:38.0	5,000m	2:15.8	RowErg	Sequencing drills	View workout
11/13/23	20:48.0	5,000m	2:04.8	RowErg	WU + sequencing	View workout

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