Simon van Rysewyk
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/06/24 |
2,280m |
10:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
| 02/06/24 |
4,300m |
27:00.0 |
3:08.3 |
RowErg |
Hwt |
View workout
|
| 02/05/24 |
5,000m |
18:42.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
| 02/04/24 |
2,300m |
10:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
| 02/04/24 |
4,300m |
28:00.0 |
3:15.3 |
RowErg |
Hwt |
View workout
|
| 02/03/24 |
10,000m |
42:15.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
3,000m |
13:19.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
| 01/30/24 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
| 01/30/24 |
2,300m |
10:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
| 01/28/24 |
5,000m |
20:01.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
| 01/26/24 |
10,000m |
49:11.6 |
2:27.5 |
Dynamic |
Hwt |
View workout
|
| 01/25/24 |
7,300m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
1,800m |
18:00.0 |
5:00.0 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
2,200m |
10:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
2,800m |
9:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
1,000m |
4:15.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
5,000m |
29:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
2,500m |
8:00.0 |
1:36.0 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
3,000m |
14:25.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
| 01/15/24 |
10,015m |
53:08.5 |
2:39.1 |
RowErg |
Hwt |
View workout
|
