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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
05/16/24 8,000m 31:22.6 1:57.6 View workout
05/16/24 1,111m 5:00.0 2:15.0 View workout
05/14/24 1,635m 5:00.0 1:31.7 View workout
05/14/24 1,868m 8:00.0 2:08.4 View workout
05/12/24 8,000m 32:35.9 2:02.2 View workout
05/08/24 433m 2:00.0 2:18.5 View workout
05/08/24 2,134m 8:00.0 1:52.4 View workout
05/08/24 1,104m 5:00.0 2:15.8 View workout
05/05/24 8,000m 31:39.3 1:58.7 View workout
05/05/24 1,107m 5:00.0 2:15.5 View workout
05/03/24 500m 2:38.8 2:38.8 View workout
05/03/24 774m 2:30.0 1:36.8 View workout
05/03/24 6,000m 23:25.2 1:57.1 View workout
05/03/24 1,081m 5:00.0 2:18.7 View workout
05/01/24 900m 4:30.0 2:30.0

v30s + 1.00 min r ×3 @34-36s/min
PM 3
435 ave watts
1.32.5 /500m

 View workout
05/01/24 8,300m 32:42.0 1:58.1

v2000m + 1.30min r @20-22s/min with efforts ×4
PM 3

 View workout
04/27/24 8,300m 32:29.0 1:57.4

WU + v2000m + 1.00min r ×4 @20s/min
PM 3

 View workout
04/25/24 484m 1:30.0 1:32.9 View workout
04/25/24 1,857m 6:00.0 1:36.9 View workout
04/25/24 2,334m 10:00.0 2:08.5 View workout