Sign Up
2,062,232
Lifetime Meters
58,240
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19

View Challenges

Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Simon van Rysewyk

Log

Date Distance Time Pace Comments Action
01/16/24 3,000m 14:25.0 2:24.1

Sequencing drills - feet focus x3

 View workout
01/15/24 10,015m 53:08.5 2:39.1 View workout
01/14/24 2,645m 9:00.0 1:42.0 View workout
01/14/24 2,188m 10:00.0 2:17.1 View workout
01/11/24 2,715m 9:00.0 1:39.4 View workout
01/11/24 2,176m 10:00.0 2:17.8 View workout
01/09/24 2,000m 9:16.4 2:19.1 View workout
01/09/24 2,225m 10:00.0 2:14.8 View workout
01/08/24 3,000m 14:25.0 2:24.1

Sequencing drills ×3

 View workout
01/06/24 5,000m 20:22.0 2:02.2

WU + recovery

 View workout
01/04/24 5,000m 24:08.5 2:24.8 View workout
01/03/24 3,000m 13:18.7 2:13.1 View workout
01/02/24 5,000m 19:15.0 1:55.5

Steady + firm

 View workout
12/30/23 10,000m 40:45.0 2:02.2

WU + 1500v build/500mr + 2000v steady ×2

 View workout
12/29/23 6,281m 27:20.0 2:10.5

500mv/2.00r ×5 @ 22, 24, 26, 26, 28

 View workout
12/28/23 5,000m 20:49.0 2:04.9

WU + 1500v build + 250v sprint ×2

 View workout
12/27/23 3,000m 12:55.0 2:09.1

Back in 🇦🇺 - WU + light 3km

 View workout
12/26/23 3,000m 13:30.0 2:15.0

WU + quick 1500

 View workout
12/25/23 5,000m 21:20.0 2:08.0

5km hotel erg + WU

 View workout
12/18/23 5,000m 21:12.0 2:07.2

WU + steady + firm

 View workout