Simon van Rysewyk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/24 |
2,064m |
9:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/11/24 |
2,102m |
9:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/11/24 |
1,652m |
7:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/09/24 |
8,000m |
31:02.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/09/24 |
1,130m |
5:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
1,436m |
11:56.6 |
4:09.5 |
RowErg |
Hwt |
View workout
|
09/03/24 |
4,228m |
16:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/03/24 |
673m |
3:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/02/24 |
8,000m |
31:14.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/02/24 |
1,101m |
5:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/28/24 |
2,309m |
10:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,000m |
19:22.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,109m |
5:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,263m |
10:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/27/24 |
3,867m |
15:05.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,121m |
5:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/26/24 |
1,500m |
6:55.9 |
2:18.6 |
SkiErg |
|
View workout
|
08/23/24 |
5,000m |
19:30.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,084m |
5:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
08/22/24 |
1,500m |
6:43.1 |
2:14.3 |
SkiErg |
|
View workout
|