Simon van Rysewyk

Log

Date Workout Score Ave Comments Action
05/05/23 v1000m/3:30r...4 4,000m 1:50.2

v1000m/3:30r...4

View workout
05/05/23 10:00 2,161m 2:18.8 View workout
04/28/23 v100m/1:00r...6 1,100m 1:43.3 View workout
04/28/23 10:00 2,254m 2:13.0 View workout
04/26/23 v1000m/3:30r...4 4,000m 1:49.6

v1000m/3:30r...4

View workout
04/26/23 10:00 2,186m 2:17.2 View workout
04/21/23 v1000m/3:30r...4 4,000m 1:50.7

Enf of season build

View workout
04/21/23 10:00 2,207m 2:15.9 View workout
04/19/23 v9:00/1:00r...5 5,973m 2:00.4 View workout
04/06/23 v1000m/3:30r...5 5,000m 1:52.1

v1000m/3:30r...5

View workout
04/06/23 10:00 2,210m 2:15.7 View workout
03/30/23 v100m/1:00r...7 1,100m 1:42.2 View workout
03/30/23 15:00 3,341m 2:14.6 View workout
03/29/23 v1000m/3:30r...5 5,000m 1:53.8 View workout
03/29/23 10:00 2,214m 2:15.5 View workout
03/24/23 v1000m/3:30r...3 3,000m 1:47.8 View workout
03/24/23 10:00 2,268m 2:12.2 View workout
03/23/23 v400m/2:00r...4 1,000m 1:38.0 View workout
03/23/23 15:00 3,450m 2:10.4 View workout
03/17/23 5000m 21:50.0 2:11.0 View workout
03/09/23 5:00 937m 2:40.0 View workout
03/09/23 v400m/2:00r...7 1,000m 1:35.3 View workout
03/09/23 15:00 3,510m 2:08.2 View workout
03/02/23 5:00 938m 2:39.9 View workout
03/02/23 1000m 3:13.4 1:36.7 View workout