Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
10,258m |
31:56.3 |
3:06.8 |
BikeErg |
|
View workout
|
12/05/23 |
5,013m |
28:45.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,011m |
10:39.2 |
2:38.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
11,081m |
31:50.8 |
2:52.4 |
BikeErg |
|
View workout
|
12/03/23 |
2,780m |
14:31.5 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/03/23 |
4,025m |
12:07.1 |
3:00.6 |
BikeErg |
|
View workout
|
12/03/23 |
2,007m |
10:56.1 |
2:43.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
10,053m |
30:14.0 |
3:00.4 |
BikeErg |
|
View workout
|
11/29/23 |
8,092m |
24:44.6 |
3:03.4 |
BikeErg |
|
View workout
|
11/29/23 |
10,092m |
30:01.0 |
2:58.4 |
BikeErg |
|
View workout
|
11/27/23 |
20,016m |
1:00:13.9 |
3:00.5 |
BikeErg |
|
View workout
|
11/26/23 |
8,215m |
23:57.1 |
2:54.9 |
BikeErg |
|
View workout
|
11/25/23 |
5,013m |
17:00.3 |
3:23.5 |
BikeErg |
|
View workout
|
11/24/23 |
52,016m |
2:25:18.7 |
2:47.6 |
BikeErg |
|
View workout
|
11/23/23 |
20,013m |
53:24.3 |
2:40.1 |
BikeErg |
|
View workout
|
11/22/23 |
8,226m |
23:08.9 |
2:48.8 |
BikeErg |
|
View workout
|
11/19/23 |
2,082m |
6:08.7 |
2:57.0 |
BikeErg |
|
View workout
|
11/19/23 |
10,028m |
29:38.5 |
2:57.3 |
BikeErg |
|
View workout
|
11/17/23 |
45,331m |
2:00:28.4 |
2:39.4 |
BikeErg |
|
View workout
|
11/12/23 |
41,035m |
1:53:27.1 |
2:45.8 |
BikeErg |
|
View workout
|