Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/24 |
500m |
2:21.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/07/24 |
2,590m |
16:00.0 |
3:05.3 |
RowErg |
Hwt |
View workout
|
01/06/24 |
2,000m |
11:23.5 |
2:50.8 |
RowErg |
Hwt |
View workout
|
01/06/24 |
500m |
2:19.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/05/24 |
5,810m |
33:11.3 |
2:51.3 |
RowErg |
Hwt |
View workout
|
01/05/24 |
500m |
2:14.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/04/24 |
500m |
2:17.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/03/24 |
510m |
2:29.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/02/24 |
515m |
2:38.8 |
2:34.1 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,718m |
15:00.0 |
2:37.3 |
BikeErg |
|
View workout
|
01/01/24 |
2,780m |
15:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
12/31/23 |
16,184m |
45:30.0 |
2:48.6 |
BikeErg |
|
View workout
|
12/31/23 |
8,092m |
46:25.2 |
2:52.0 |
RowErg |
Hwt |
View workout
|
12/30/23 |
3,101m |
17:30.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
12/29/23 |
7,217m |
19:00.0 |
2:37.9 |
BikeErg |
|
View workout
|
12/29/23 |
3,482m |
19:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
5,257m |
14:00.0 |
2:39.7 |
BikeErg |
|
View workout
|
12/28/23 |
2,615m |
14:00.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
12/27/23 |
4,926m |
12:00.0 |
2:26.1 |
BikeErg |
|
View workout
|
12/27/23 |
2,486m |
12:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|