Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/24 |
5,828m |
33:38.8 |
2:53.1 |
RowErg |
Hwt |
View workout
|
04/07/24 |
5,000m |
14:04.0 |
2:48.8 |
BikeErg |
|
View workout
|
04/07/24 |
2,500m |
12:58.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
04/07/24 |
140m |
1:06.9 |
3:58.9 |
RowErg |
Hwt |
View workout
|
04/06/24 |
1,787m |
8:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,273m |
15:00.0 |
2:50.6 |
BikeErg |
|
View workout
|
04/05/24 |
2,958m |
15:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
03/31/24 |
2,634m |
14:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
03/31/24 |
4,728m |
14:00.0 |
2:57.6 |
BikeErg |
|
View workout
|
03/30/24 |
4,651m |
13:00.0 |
2:47.7 |
BikeErg |
|
View workout
|
03/30/24 |
2,415m |
13:00.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
03/29/24 |
4,000m |
22:36.7 |
2:49.5 |
RowErg |
Hwt |
View workout
|
03/24/24 |
3,040m |
17:20.8 |
2:51.1 |
RowErg |
Hwt |
View workout
|
03/24/24 |
10,048m |
30:05.7 |
2:59.7 |
BikeErg |
|
View workout
|
03/23/24 |
2,000m |
11:19.4 |
2:49.8 |
RowErg |
Hwt |
View workout
|
03/17/24 |
5,205m |
15:00.0 |
2:52.9 |
BikeErg |
|
View workout
|
03/17/24 |
2,678m |
15:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
03/15/24 |
3,526m |
19:00.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
03/10/24 |
458m |
2:49.7 |
3:05.2 |
RowErg |
Hwt |
View workout
|
03/09/24 |
1,514m |
9:12.0 |
3:02.2 |
RowErg |
Hwt |
View workout
|