Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/24 |
1,609m |
4:57.3 |
3:04.7 |
BikeErg |
|
View workout
|
05/23/24 |
1,609m |
8:36.6 |
2:40.5 |
RowErg |
Hwt |
View workout
|
05/23/24 |
789m |
5:45.8 |
3:39.1 |
RowErg |
Hwt |
View workout
|
05/21/24 |
4,002m |
22:39.6 |
2:49.8 |
RowErg |
Hwt |
View workout
|
05/18/24 |
3,459m |
10:00.0 |
2:53.4 |
BikeErg |
|
View workout
|
05/17/24 |
1,087m |
4:17.8 |
3:57.1 |
BikeErg |
|
View workout
|
05/16/24 |
2,881m |
16:34.5 |
2:52.5 |
RowErg |
Hwt |
View workout
|
05/15/24 |
64m |
0:24.6 |
6:24.3 |
BikeErg |
|
View workout
|
05/14/24 |
3,162m |
18:00.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
05/12/24 |
19,179m |
1:00:00.0 |
3:07.7 |
BikeErg |
|
View workout
|
05/10/24 |
18,289m |
1:00:06.5 |
3:17.1 |
BikeErg |
|
View workout
|
05/10/24 |
3,079m |
19:00.0 |
3:05.1 |
RowErg |
Hwt |
View workout
|
05/08/24 |
2,886m |
16:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
05/07/24 |
7,179m |
21:00.0 |
2:55.5 |
BikeErg |
|
View workout
|
05/06/24 |
2,409m |
13:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
05/06/24 |
4,546m |
13:00.0 |
2:51.5 |
BikeErg |
|
View workout
|
05/03/24 |
694m |
4:39.8 |
3:21.5 |
RowErg |
Hwt |
View workout
|
05/02/24 |
3,173m |
17:30.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
05/01/24 |
2,853m |
15:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
04/30/24 |
6,072m |
17:50.7 |
2:56.3 |
BikeErg |
|
View workout
|