Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/24 |
3,010m |
15:55.2 |
2:38.6 |
RowErg |
Hwt |
View workout
|
04/30/24 |
2,000m |
10:49.4 |
5:24.7 |
BikeErg |
|
View workout
|
04/30/24 |
1,000m |
10:10.2 |
5:05.1 |
RowErg |
Hwt |
View workout
|
04/29/24 |
269m |
1:34.1 |
2:54.9 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,651m |
8:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/28/24 |
1,965m |
10:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
04/21/24 |
3,481m |
19:00.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
04/21/24 |
6,001m |
19:00.0 |
3:09.9 |
BikeErg |
|
View workout
|
04/20/24 |
6,415m |
20:00.0 |
3:07.0 |
BikeErg |
|
View workout
|
04/20/24 |
3,715m |
20:00.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
04/15/24 |
10,000m |
31:22.7 |
3:08.2 |
BikeErg |
|
View workout
|
04/14/24 |
2,953m |
16:00.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
04/14/24 |
5,138m |
16:00.0 |
3:06.8 |
BikeErg |
|
View workout
|
04/13/24 |
4,940m |
15:00.0 |
3:02.1 |
BikeErg |
|
View workout
|
04/12/24 |
122m |
0:48.6 |
3:19.1 |
RowErg |
Hwt |
View workout
|
04/12/24 |
7,500m |
22:52.9 |
3:03.0 |
BikeErg |
|
View workout
|
04/11/24 |
5,828m |
33:38.8 |
2:53.1 |
RowErg |
Hwt |
View workout
|
04/07/24 |
5,000m |
14:04.0 |
2:48.8 |
BikeErg |
|
View workout
|
04/07/24 |
2,500m |
12:58.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
04/07/24 |
140m |
1:06.9 |
3:58.9 |
RowErg |
Hwt |
View workout
|