Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/23 |
40,519m |
2:06:23.3 |
3:07.1 |
BikeErg |
|
View workout
|
12/24/23 |
5,000m |
28:28.5 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
4,018m |
11:27.9 |
2:51.2 |
BikeErg |
|
View workout
|
12/23/23 |
2,009m |
11:20.8 |
2:49.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
4,421m |
24:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
5,000m |
13:42.5 |
2:44.5 |
BikeErg |
|
View workout
|
12/20/23 |
2,500m |
12:58.6 |
2:35.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
3,172m |
17:17.7 |
2:43.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
3,181m |
18:05.6 |
2:50.6 |
RowErg |
Hwt |
View workout
|
12/17/23 |
4,653m |
25:00.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
8,114m |
23:16.5 |
2:52.1 |
BikeErg |
|
View workout
|
12/15/23 |
10,025m |
30:58.3 |
3:05.3 |
BikeErg |
|
View workout
|
12/15/23 |
286m |
1:11.3 |
4:09.3 |
BikeErg |
|
View workout
|
12/15/23 |
1,682m |
8:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,258m |
31:56.3 |
3:06.8 |
BikeErg |
|
View workout
|
12/05/23 |
5,013m |
28:45.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,011m |
10:39.2 |
2:38.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
11,081m |
31:50.8 |
2:52.4 |
BikeErg |
|
View workout
|
12/03/23 |
2,780m |
14:31.5 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/03/23 |
4,025m |
12:07.1 |
3:00.6 |
BikeErg |
|
View workout
|