Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/24 |
2,862m |
7:48.8 |
2:43.8 |
BikeErg |
|
View workout
|
07/05/24 |
237m |
0:58.2 |
4:05.5 |
BikeErg |
|
View workout
|
07/05/24 |
1,428m |
7:51.7 |
2:45.1 |
RowErg |
Hwt |
View workout
|
07/04/24 |
14,208m |
41:35.7 |
2:55.6 |
BikeErg |
|
View workout
|
07/03/24 |
2,063m |
12:00.0 |
2:54.5 |
RowErg |
Hwt |
View workout
|
07/02/24 |
6,139m |
17:30.0 |
2:51.0 |
BikeErg |
|
View workout
|
07/01/24 |
2,136m |
10:30.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/01/24 |
6,015m |
15:00.0 |
2:29.6 |
BikeErg |
|
View workout
|
06/29/24 |
519m |
3:00.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
06/28/24 |
3,006m |
15:53.7 |
2:38.6 |
RowErg |
Hwt |
View workout
|
06/26/24 |
3,247m |
16:40.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
06/26/24 |
6,288m |
16:40.0 |
2:39.0 |
BikeErg |
|
View workout
|
06/25/24 |
2,345m |
13:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
06/24/24 |
3,489m |
16:47.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
06/21/24 |
1,906m |
11:00.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
06/21/24 |
7,742m |
21:00.0 |
2:42.7 |
BikeErg |
|
View workout
|
06/20/24 |
1,012m |
5:33.6 |
2:44.8 |
RowErg |
Hwt |
View workout
|
06/20/24 |
11,166m |
31:34.7 |
2:49.6 |
BikeErg |
|
View workout
|
06/19/24 |
255m |
1:00.0 |
3:55.2 |
BikeErg |
|
View workout
|
06/19/24 |
1,900m |
10:04.3 |
2:39.0 |
RowErg |
Hwt |
View workout
|