Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/24 |
5,265m |
15:58.3 |
3:02.0 |
BikeErg |
|
View workout
|
08/27/24 |
21,141m |
1:00:02.8 |
2:50.4 |
BikeErg |
|
View workout
|
08/26/24 |
8,058m |
23:25.2 |
2:54.3 |
BikeErg |
|
View workout
|
08/25/24 |
2,009m |
11:17.9 |
2:48.7 |
RowErg |
Hwt |
View workout
|
08/25/24 |
17,015m |
45:12.0 |
2:39.3 |
BikeErg |
|
View workout
|
08/24/24 |
8,068m |
21:29.9 |
2:39.8 |
BikeErg |
|
View workout
|
08/24/24 |
3,484m |
10:12.9 |
2:55.9 |
BikeErg |
|
View workout
|
08/24/24 |
2,010m |
11:34.7 |
2:52.8 |
RowErg |
Hwt |
View workout
|
08/24/24 |
10,580m |
30:07.9 |
2:50.8 |
BikeErg |
|
View workout
|
08/23/24 |
6,516m |
22:31.6 |
3:27.4 |
BikeErg |
|
View workout
|
08/22/24 |
16,214m |
46:36.1 |
2:52.4 |
BikeErg |
|
View workout
|
08/20/24 |
10,304m |
30:04.4 |
2:55.1 |
BikeErg |
|
View workout
|
08/19/24 |
2,000m |
10:36.9 |
2:39.2 |
RowErg |
Hwt |
View workout
|
08/19/24 |
10,395m |
30:06.4 |
2:53.7 |
BikeErg |
|
View workout
|
08/18/24 |
2,050m |
12:18.2 |
3:00.0 |
RowErg |
Hwt |
View workout
|
08/18/24 |
21,559m |
1:00:12.8 |
2:47.5 |
BikeErg |
|
View workout
|
08/17/24 |
10,039m |
30:05.0 |
2:59.7 |
BikeErg |
|
View workout
|
08/16/24 |
3,367m |
10:08.3 |
3:00.6 |
BikeErg |
|
View workout
|
08/16/24 |
14,732m |
45:12.6 |
3:04.1 |
BikeErg |
|
View workout
|
08/15/24 |
2,514m |
15:16.7 |
3:02.3 |
RowErg |
Hwt |
View workout
|