Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/24 |
4,902m |
30:00.0 |
3:03.5 |
RowErg |
Hwt |
View workout
|
07/28/24 |
3,442m |
20:00.0 |
2:54.3 |
RowErg |
Hwt |
View workout
|
07/28/24 |
10,707m |
30:00.0 |
2:48.1 |
BikeErg |
|
View workout
|
07/28/24 |
2,000m |
10:58.4 |
2:44.6 |
RowErg |
Hwt |
View workout
|
07/28/24 |
4,000m |
11:55.7 |
2:58.9 |
BikeErg |
|
View workout
|
07/27/24 |
7,214m |
20:00.0 |
2:46.3 |
BikeErg |
|
View workout
|
07/27/24 |
1,869m |
10:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
07/27/24 |
1,000m |
4:50.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/27/24 |
201m |
1:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/27/24 |
3,718m |
10:00.0 |
2:41.3 |
BikeErg |
|
View workout
|
07/27/24 |
2,000m |
4:55.8 |
2:27.9 |
BikeErg |
|
View workout
|
07/27/24 |
446m |
1:00.0 |
2:14.5 |
BikeErg |
|
View workout
|
07/24/24 |
5,455m |
15:00.0 |
2:44.9 |
BikeErg |
|
View workout
|
07/22/24 |
3,000m |
16:31.5 |
2:45.2 |
RowErg |
Hwt |
View workout
|
07/22/24 |
6,000m |
15:35.5 |
2:35.9 |
BikeErg |
|
View workout
|
07/21/24 |
2,944m |
8:00.0 |
2:43.0 |
BikeErg |
|
View workout
|
07/15/24 |
10,022m |
26:56.5 |
2:41.2 |
BikeErg |
|
View workout
|
07/12/24 |
4,177m |
12:00.0 |
2:52.3 |
BikeErg |
|
View workout
|
07/10/24 |
5,915m |
16:00.0 |
2:42.2 |
BikeErg |
|
View workout
|
07/06/24 |
2,434m |
12:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|