Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/24 |
3,448m |
10:55.5 |
3:10.1 |
BikeErg |
|
View workout
|
08/14/24 |
2,023m |
12:38.7 |
3:07.5 |
RowErg |
Hwt |
View workout
|
08/14/24 |
9,411m |
30:15.9 |
3:12.9 |
BikeErg |
|
View workout
|
08/13/24 |
2,020m |
12:57.1 |
3:12.3 |
RowErg |
Hwt |
View workout
|
08/13/24 |
14,131m |
45:08.2 |
3:11.6 |
BikeErg |
|
View workout
|
08/12/24 |
3,320m |
20:06.4 |
3:01.6 |
RowErg |
Hwt |
View workout
|
08/12/24 |
16,777m |
50:06.5 |
2:59.2 |
BikeErg |
|
View workout
|
08/09/24 |
20,152m |
1:00:05.0 |
2:58.8 |
BikeErg |
|
View workout
|
08/08/24 |
2,500m |
14:23.8 |
2:52.7 |
RowErg |
Hwt |
View workout
|
08/08/24 |
10,000m |
29:41.0 |
2:58.1 |
BikeErg |
|
View workout
|
08/07/24 |
11,585m |
33:50.0 |
2:55.2 |
BikeErg |
|
View workout
|
08/07/24 |
2,264m |
13:02.6 |
2:52.8 |
RowErg |
Hwt |
View workout
|
08/06/24 |
2,263m |
13:30.6 |
2:59.0 |
RowErg |
Hwt |
View workout
|
08/05/24 |
8,062m |
23:35.4 |
2:55.5 |
BikeErg |
|
View workout
|
08/05/24 |
2,016m |
11:53.1 |
2:56.8 |
RowErg |
Hwt |
View workout
|
08/03/24 |
10,000m |
30:32.3 |
3:03.2 |
BikeErg |
|
View workout
|
08/03/24 |
2,438m |
15:00.0 |
3:04.5 |
RowErg |
Hwt |
View workout
|
08/03/24 |
20,000m |
57:56.3 |
2:53.8 |
BikeErg |
|
View workout
|
08/02/24 |
10,000m |
1:10:23.6 |
3:31.1 |
RowErg |
Hwt |
View workout
|
07/31/24 |
6,000m |
40:11.1 |
3:20.9 |
RowErg |
Hwt |
View workout
|