Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/24 |
6,000m |
34:39.1 |
2:53.2 |
RowErg |
Hwt |
View workout
|
01/27/24 |
4,780m |
25:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
01/26/24 |
3,552m |
20:00.0 |
2:48.9 |
RowErg |
Hwt |
View workout
|
01/26/24 |
500m |
2:09.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/23/24 |
500m |
2:20.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/21/24 |
8,190m |
20:00.0 |
2:26.5 |
BikeErg |
|
View workout
|
01/21/24 |
3,545m |
20:00.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
26:57.2 |
2:41.7 |
RowErg |
Hwt |
View workout
|
01/19/24 |
2,334m |
12:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
01/18/24 |
500m |
2:13.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/16/24 |
500m |
2:49.7 |
2:49.7 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,283m |
12:36.8 |
2:23.2 |
BikeErg |
|
View workout
|
01/15/24 |
2,881m |
16:06.1 |
2:47.6 |
RowErg |
Hwt |
View workout
|
01/14/24 |
6,000m |
15:33.6 |
2:35.6 |
BikeErg |
|
View workout
|
01/14/24 |
3,000m |
14:48.3 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/13/24 |
4,282m |
12:00.0 |
2:48.1 |
BikeErg |
|
View workout
|
01/13/24 |
2,397m |
12:00.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
01/12/24 |
3,000m |
15:07.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
3,320m |
19:00.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
01/09/24 |
500m |
2:16.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|