Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/23 |
3,307m |
18:14.5 |
2:45.4 |
RowErg |
Hwt |
View workout
|
10/22/23 |
3,209m |
18:22.5 |
2:51.7 |
RowErg |
Hwt |
View workout
|
10/21/23 |
3,113m |
17:00.7 |
2:43.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
3,012m |
16:38.2 |
2:45.7 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,912m |
17:14.4 |
2:57.6 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,809m |
15:21.7 |
2:44.0 |
RowErg |
Hwt |
View workout
|
10/16/23 |
2,811m |
16:30.8 |
2:56.2 |
RowErg |
Hwt |
View workout
|
10/16/23 |
2,709m |
15:39.7 |
2:53.4 |
RowErg |
Hwt |
View workout
|
10/15/23 |
2,412m |
13:45.5 |
2:51.1 |
RowErg |
Hwt |
View workout
|
10/14/23 |
2,414m |
13:59.8 |
2:53.9 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,217m |
30:05.5 |
2:56.7 |
BikeErg |
|
View workout
|
10/14/23 |
2,313m |
13:53.8 |
3:00.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
2,210m |
12:49.6 |
2:54.1 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,229m |
9:32.5 |
2:57.2 |
BikeErg |
|
View workout
|
10/11/23 |
2,110m |
11:29.5 |
2:43.3 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,086m |
20:51.6 |
3:25.6 |
BikeErg |
|
View workout
|
10/10/23 |
2,010m |
11:20.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
9,014m |
26:20.7 |
2:55.3 |
BikeErg |
|
View workout
|
10/09/23 |
1,913m |
10:12.5 |
2:40.0 |
RowErg |
Hwt |
View workout
|
10/08/23 |
1,816m |
10:18.1 |
2:50.1 |
RowErg |
Hwt |
View workout
|