Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/24 |
6,040m |
32:06.1 |
2:39.4 |
RowErg |
Hwt |
View workout
|
04/22/24 |
1,036m |
5:06.6 |
2:27.9 |
SkiErg |
|
View workout
|
04/22/24 |
6,035m |
30:08.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/22/24 |
12,164m |
31:07.4 |
2:33.5 |
BikeErg |
|
View workout
|
04/21/24 |
1,045m |
5:07.3 |
2:27.0 |
SkiErg |
|
View workout
|
04/21/24 |
1,028m |
5:08.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/21/24 |
13,124m |
34:05.2 |
2:35.8 |
BikeErg |
|
View workout
|
04/20/24 |
1,014m |
6:37.0 |
3:15.7 |
RowErg |
Hwt |
View workout
|
04/20/24 |
1,018m |
5:37.7 |
2:45.8 |
SkiErg |
|
View workout
|
04/20/24 |
1,017m |
6:06.5 |
3:00.1 |
RowErg |
Hwt |
View workout
|
04/20/24 |
11,063m |
31:36.0 |
2:51.3 |
BikeErg |
|
View workout
|
04/19/24 |
1,187m |
5:07.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/19/24 |
1,060m |
5:07.0 |
2:24.8 |
SkiErg |
|
View workout
|
04/19/24 |
22,042m |
52:02.5 |
2:21.6 |
BikeErg |
|
View workout
|
04/18/24 |
1,031m |
5:06.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/18/24 |
15,224m |
40:07.0 |
2:38.1 |
BikeErg |
|
View workout
|
04/18/24 |
1,022m |
5:13.8 |
2:33.5 |
SkiErg |
|
View workout
|
04/17/24 |
1,129m |
5:13.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/17/24 |
12,145m |
31:07.0 |
2:33.7 |
BikeErg |
|
View workout
|
04/16/24 |
11,069m |
31:30.4 |
2:50.7 |
BikeErg |
|
View workout
|