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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Steve Newbold

Log

Date Workout Score Ave Comments Action
07/03/26 5000m 18:56.5 1:53.6 View workout
07/02/26 6000m 22:10.8 1:50.9 View workout
07/01/26 10000m 39:19.5 1:57.9 View workout
06/29/26 6000m 22:46.3 1:53.8 View workout
06/28/26 10000m 40:55.1 2:02.7 View workout
06/25/26 5000m 20:50.3 2:05.0 View workout
06/24/26 10000m 39:59.2 1:59.9 View workout
06/23/26 5000m 20:14.7 2:01.4 View workout
06/22/26 1:04 240m 2:14.1 View workout
06/22/26 2000m 6:53.6 1:43.4 View workout
06/22/26 4:20 1,016m 2:08.3 View workout
06/21/26 10000m 39:42.5 1:59.1 View workout
06/19/26 5000m 18:27.9 1:50.7 View workout
06/16/26 10000m 39:49.6 1:59.4 View workout
06/15/26 10000m 39:19.9 1:57.9 View workout
06/12/26 10000m 39:00.6 1:57.0 View workout
06/10/26 5000m 18:47.0 1:52.7 View workout
05/31/26 5000m 19:37.4 1:57.7 View workout
05/27/26 21:32.3 5,000m 2:09.2 View workout
05/26/26 42:01.1 10,000m 2:06.0

Two mixed sessions on matrix row machine

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05/25/26 5000m 18:18.9 1:49.8

Level 7 3/4 on home erg

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05/24/26 10000m 37:56.8 1:53.8

Level 7 3/4 on home erg
DF 160

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05/22/26 2000m 7:05.1 1:46.2 View workout
05/21/26 5000m 19:31.9 1:57.1 View workout
05/21/26 2000m 7:30.0 1:52.5 View workout