Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
10,000m |
40:36.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/21/24 |
12,000m |
48:12:02.3 |
2:00:30.0 |
RowErg |
Hwt |
View workout
|
12/17/24 |
10,000m |
39:55.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/09/24 |
10,000m |
39:27.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/08/24 |
7,791m |
30:04.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/05/24 |
10,000m |
37:47.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/04/24 |
10,000m |
39:29.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/03/24 |
2,000m |
8:36.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/03/24 |
357m |
1:00.0 |
1:24.0 |
RowErg |
Hwt |
View workout
|
12/03/24 |
2,000m |
8:38.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/02/24 |
15,551m |
1:00:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/02/24 |
105m |
0:39.2 |
3:06.6 |
RowErg |
Hwt |
View workout
|
12/01/24 |
14,175m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/01/24 |
14,175m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/28/24 |
2,000m |
8:32.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/28/24 |
1,219m |
4:00.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
11/28/24 |
2,000m |
8:21.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/27/24 |
5,000m |
18:57.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/26/24 |
10,000m |
37:53.3 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/25/24 |
10,000m |
38:10.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|