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Steve Newbold

Log

Date Workout Score Ave Comments Action
03/25/25 5x500m/2:00r 8:21.2 1:40.2 View workout
03/24/25 10000m 38:07.9 1:54.3 View workout
03/20/25 39:00.8 10,020m 1:56.8

Rowing in loop

 View workout
03/19/25 7:34 2,017m 1:52.7 View workout
03/19/25 10000m 40:16.0 2:00.8 View workout
03/18/25 10000m 38:35.1 1:55.7 View workout
03/12/25 10000m 37:58.1 1:53.9 View workout
03/11/25 10000m 38:26.1 1:55.3 View workout
03/10/25 5000m 19:50.0 1:59.0 View workout
03/10/25 10000m 41:53.4 2:05.6 View workout
03/06/25 10000m 38:29.9 1:55.4 View workout
03/05/25 10000m 39:22.9 1:58.1 View workout
03/04/25 10000m 41:17.8 2:03.8 View workout
03/03/25 10000m 38:28.9 1:55.4 View workout
02/27/25 10000m 41:23.7 2:04.1 View workout
02/26/25 10000m 38:27.4 1:55.3 View workout
02/25/25 10000m 38:43.5 1:56.1 View workout
02/24/25 10000m 39:48.0 1:59.4 View workout
02/14/25 5000m 18:30.2 1:51.0

First 4 splits 20 sr, failed 4th split, dropped pace and recovered 500m, last split upped pace and SR to gain back time

View workout
02/13/25 10000m 38:26.8 1:55.3 View workout
02/12/25 10000m 39:52.2 1:59.6 View workout
02/11/25 10000m 38:29.0 1:55.4 View workout
02/09/25 21097m 1:23:37.3 1:58.9 View workout
02/06/25 2000m 8:10.5 2:02.6 View workout
02/06/25 2000m 6:48.1 1:42.0 View workout