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Steve Newbold

Log

Date Workout Score Ave Comments Action
11/22/24 500m 1:28.8 1:28.8 View workout
11/22/24 2000m 8:31.6 2:07.9 View workout
11/21/24 500m 1:30.1 1:30.1 View workout
11/21/24 1:00 342m 1:27.7 View workout
11/21/24 0:23 62m 3:10.3 View workout
11/20/24 10000m 37:37.7 1:52.8 View workout
11/19/24 10000m 38:51.2 1:56.5 View workout
11/18/24 10000m 39:52.9 1:59.6 View workout
11/17/24 10000m 38:55.1 1:56.7 View workout
11/14/24 10000m 37:45.5 1:53.2 View workout
11/13/24 10000m 38:09.8 1:54.4 View workout
11/11/24 10000m 38:11.5 1:54.5 View workout
11/07/24 10000m 41:40.0 2:05.0 View workout
11/05/24 10000m 39:14.4 1:57.7 View workout
11/04/24 10x500m/1:00r 17:38.9 1:45.8 View workout
11/03/24 10000m 40:43.9 2:02.1 View workout
11/01/24 10000m 37:54.7 1:53.7 View workout
10/31/24 10000m 38:07.9 1:54.3 View workout
10/30/24 10000m 38:27.4 1:55.3 View workout
10/28/24 10000m 39:44.3 1:59.2 View workout
10/20/24 10000m 41:19.1 2:03.9

2:08 to 2:00 (reduced by 2 seconds each split)
SR 20 to 16 ( reduced by one each split)

 View workout
10/17/24 10000m 38:54.4 1:56.7 View workout
10/16/24 10000m 39:46.0 1:59.3 View workout
10/15/24 10000m 38:48.0 1:56.4 View workout
10/14/24 10000m 40:30.6 2:01.5 View workout