Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/24 |
10,000m |
38:49.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/31/23 |
5,000m |
19:17.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,000m |
19:58.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,000m |
20:23.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
19:53.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
12:32.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/28/23 |
3,000m |
11:45.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,000m |
20:57.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
4,000m |
16:09.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/03/23 |
5,000m |
19:52.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,000m |
19:43.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/29/23 |
11,115m |
43:10.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/27/23 |
5,000m |
19:42.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,000m |
19:46.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
5,000m |
19:34.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,000m |
19:48.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,000m |
20:41.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
12,000m |
46:48.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/29/23 |
10,000m |
38:57.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/28/23 |
5,000m |
18:35.8 |
1:51.5 |
RowErg |
Hwt |
View workout
|