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Log

Date Distance Time Pace Comments Action
08/21/23 10,000m 38:57.5 1:56.8 View workout
08/18/23 10,000m 39:15.7 1:57.7 View workout
08/17/23 10,000m 38:29.2 1:55.4 View workout
08/16/23 10,000m 38:23.8 1:55.1 View workout
08/15/23 10,000m 37:58.3 1:53.9 View workout
08/14/23 10,000m 38:34.0 1:55.7 View workout
08/11/23 10,000m 38:03.4 1:54.1 View workout
08/01/23 10,000m 40:02.2 2:00.1 View workout
07/27/23 10,000m 40:00.3 2:00.0 View workout
07/26/23 10,000m 39:44.0 1:59.2

Drag factor top 8 ...158

 View workout
07/25/23 10,000m 41:00.3 2:03.0 View workout
07/24/23 10,000m 39:39.1 1:58.9 View workout
07/23/23 21,097m 1:24:40.8 2:00.4 View workout
07/21/23 8,120m 30:00.0 1:50.8

DF 145. Level 6/7 in the middle

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07/20/23 10,000m 38:40.3 1:56.0 View workout
07/18/23 8,026m 30:00.0 1:52.1

Slightly increased DF 163

 View workout
07/16/23 10,000m 37:36.0 1:52.8 View workout
07/15/23 16,538m 1:03:44.3 1:55.6 View workout
07/14/23 2,010m 8:12.4 2:02.4 View workout
07/14/23 10,000m 43:13.3 2:09.6 View workout