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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Newbold

Log

Date Distance Time Pace Comments Action
11/23/23 5,000m 20:57.9 2:05.7 View workout
11/10/23 4,000m 16:09.4 2:01.1 View workout
11/03/23 5,000m 19:52.5 1:59.2 View workout
11/01/23 5,000m 19:43.2 1:58.3 View workout
10/29/23 11,115m 43:10.7 1:56.5

Tried a HM at 1:56.6 (PB pace) stopped halfway

View workout
10/27/23 5,000m 19:42.5 1:58.2 View workout
10/26/23 5,000m 19:46.3 1:58.6 View workout
10/25/23 5,000m 19:34.3 1:57.4 View workout
10/18/23 5,000m 19:48.2 1:58.8 View workout
10/17/23 5,000m 20:41.5 2:04.1 View workout
10/09/23 12,000m 46:48.0 1:57.0 View workout
09/29/23 10,000m 38:57.9 1:56.8 View workout
09/28/23 5,000m 18:35.8 1:51.5 View workout
09/27/23 10,000m 37:57.8 1:53.8 View workout
09/26/23 5,000m 18:17.4 1:49.7

resistance top of 7

 View workout
09/25/23 5,000m 19:39.8 1:57.9 View workout
09/21/23 10,000m 39:23.9 1:58.1 View workout
09/13/23 10,000m 38:00.0 1:54.0 View workout
09/12/23 10,000m 38:21.9 1:55.0 View workout
09/11/23 5,000m 18:30.5 1:51.0 View workout