Steve Newbold

Log

Date Workout Score Ave Comments Action
07/24/24 5000m 19:10.0 1:55.0 View workout
07/24/24 7:44.6 150m 25:48.6

Warm up

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07/23/24 5000m 18:55.7 1:53.5 View workout
07/21/24 1:00:00 14,364m 2:05.3

First session after summer holidays

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06/23/24 10000m 38:18.1 1:54.9

DF 141

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06/14/24 30:00 8,194m 1:49.8 View workout
06/12/24 10000m 37:58.5 1:53.9 View workout
06/10/24 10000m 37:29.5 1:52.4 View workout
06/07/24 10000m 37:11.3 1:51.5 View workout
06/03/24 5000m 19:47.3 1:58.7 View workout
05/30/24 10000m 37:55.3 1:53.7 View workout
05/28/24 2000m 9:00.3 2:15.0 View workout
05/27/24 5000m 17:52.6 1:47.2 View workout
05/25/24 5000m 18:38.1 1:51.8

Drag Factor 175

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05/24/24 5000m 19:39.7 1:57.9 View workout
05/23/24 5000m 19:54.6 1:59.4 View workout
05/22/24 5000m 20:00.0 2:00.0 View workout
05/21/24 5000m 19:15.6 1:55.5 View workout
05/20/24 5000m 19:28.4 1:56.8 View workout
05/16/24 5000m 19:39.2 1:57.9 View workout
05/15/24 5000m 20:05.2 2:00.5 View workout
05/14/24 5000m 20:13.1 2:01.3 View workout
05/05/24 38:03.2 9,000m 2:06.8 View workout
05/03/24 10000m 38:08.9 1:54.4 View workout
05/02/24 10000m 38:05.7 1:54.2 View workout