Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/23 |
6,000m |
21:44.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|
04/26/23 |
8,056m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/25/23 |
10,000m |
38:49.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
04/25/23 |
2,000m |
8:37.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/24/23 |
10,000m |
40:26.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/23/23 |
10,000m |
39:57.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/21/23 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/19/23 |
2,000m |
8:51.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/19/23 |
8,121m |
30:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
04/17/23 |
6,000m |
21:57.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|
04/15/23 |
314m |
1:36.8 |
2:34.1 |
RowErg |
Lwt |
View workout
|
04/15/23 |
10,000m |
41:27.9 |
2:04.3 |
RowErg |
Lwt |
View workout
|
04/14/23 |
7,738m |
30:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
04/13/23 |
7,543m |
30:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
04/12/23 |
7,790m |
30:00.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
04/11/23 |
10,000m |
41:32.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/10/23 |
21,097m |
1:22:03.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/09/23 |
1,551m |
7:01.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/09/23 |
2,000m |
6:51.5 |
1:42.8 |
RowErg |
Hwt |
View workout
|
04/08/23 |
5,000m |
17:58.9 |
1:47.8 |
RowErg |
Hwt |
View workout
|