Steve Newbold

Log

Date Workout Score Ave Comments Action
01/31/24 10000m 37:40.5 1:53.0 View workout
01/29/24 10000m 38:09.8 1:54.4 View workout
01/25/24 0:38 176m 1:47.9 View workout
01/25/24 1:00 340m 1:28.2 View workout
01/25/24 10000m 38:41.1 1:56.0 View workout
01/23/24 5000m 18:36.2 1:51.6 View workout
01/21/24 5000m 18:36.9 1:51.6 View workout
01/20/24 10000m 37:55.8 1:53.7

Level 7

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01/19/24 100m 0:15.7 1:18.5

7/8

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01/19/24 2000m 7:56.5 1:59.1 View workout
01/19/24 500m 1:29.5 1:29.5 View workout
01/19/24 8:33 2,000m 2:08.4 View workout
01/17/24 10000m 39:30.8 1:58.5 View workout
01/16/24 10000m 39:18.6 1:57.9

DF 200

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01/15/24 10000m 38:44.4 1:56.2

Drag Factor 203

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01/12/24 10000m 38:45.2 1:56.2

DF 208

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01/11/24 10000m 38:55.2 1:56.7 View workout
01/10/24 10000m 40:40.4 2:02.0

Df193

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01/09/24 10000m 38:42.9 1:56.1

resistance 10

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01/08/24 10000m 39:41.0 1:59.0

drag factor 230

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01/07/24 39:10 10,000m 1:57.5

drag factor 230

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01/05/24 10000m 39:10.6 1:57.5

resistance 10

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01/02/24 38:49 10,000m 1:56.4

drag factor 230

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12/31/23 5000m 19:17.4 1:55.7 View workout
12/06/23 5000m 19:58.9 1:59.8 View workout