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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Steve Newbold

Log

Date Distance Time Pace Comments Action
03/15/23 10,000m 37:10.0 1:51.5 View workout
03/14/23 10,000m 38:25.1 1:55.2 View workout
03/13/23 10,000m 40:14.5 2:00.7 View workout
03/12/23 10,000m 44:59.0 2:14.9 View workout
03/11/23 10,000m 42:57.7 2:08.8 View workout
03/10/23 10,000m 39:26.4 1:58.3 View workout
03/09/23 10,000m 39:28.0 1:58.4 View workout
03/08/23 5,000m 18:49.0 1:52.9 View workout
03/08/23 10,000m 39:20.9 1:58.0 View workout
03/07/23 10,000m 38:38.0 1:55.9 View workout
03/06/23 10,000m 39:48.7 1:59.4 View workout
03/05/23 10,000m 41:17.4 2:03.8 View workout
03/04/23 10,000m 39:44.5 1:59.2 View workout
03/03/23 10,000m 39:50.4 1:59.5 View workout
03/02/23 10,000m 37:57.2 1:53.8 View workout
03/01/23 10,000m 37:43.5 1:53.1 View workout
02/28/23 10,000m 39:38.6 1:58.9 View workout
02/24/23 10,000m 39:17.7 1:57.8 View workout
02/23/23 10,000m 39:05.4 1:57.2 View workout
02/21/23 3,000m 11:14.2 1:52.3 View workout