Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/23 |
10,000m |
36:48.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
03/26/23 |
10,000m |
40:53.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/25/23 |
10,000m |
42:30.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/24/23 |
10,000m |
38:40.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/23/23 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
03/23/23 |
10,000m |
38:25.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
10,000m |
39:56.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/21/23 |
10,000m |
39:06.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,000m |
43:45.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/19/23 |
10,000m |
42:04.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/18/23 |
10,000m |
39:57.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/17/23 |
10,000m |
38:55.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/16/23 |
10,000m |
38:42.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,000m |
37:10.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
10,000m |
38:25.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,000m |
40:14.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/12/23 |
10,000m |
44:59.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/11/23 |
10,000m |
42:57.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/10/23 |
10,000m |
39:26.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/09/23 |
10,000m |
39:28.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|