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Log

Date Workout Score Ave Comments Action
07/21/23 30:00 8,120m 1:50.8

DF 145. Level 6/7 in the middle

 View workout
07/20/23 10000m 38:40.3 1:56.0 View workout
07/18/23 30:00 8,026m 1:52.1

Slightly increased DF 163

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07/16/23 10000m 37:36.0 1:52.8 View workout
07/15/23 1:03:44.3 16,538m 1:55.6 View workout
07/14/23 8:12.4 2,010m 2:02.4 View workout
07/14/23 10000m 43:13.3 2:09.6 View workout
07/13/23 10000m 39:09.1 1:57.4

At 19 SPM

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07/12/23 5000m 19:06.3 1:54.6

Intervals 3x 1:45 2x rest

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07/12/23 5000m 22:15.4 2:13.5 View workout
07/11/23 10000m 41:08.7 2:03.4 View workout
07/10/23 10000m 39:39.9 1:58.9 View workout
07/09/23 10000m 40:40.0 2:02.0 View workout
07/08/23 10000m 37:54.8 1:53.7 View workout
07/07/23 10000m 38:33.4 1:55.6 View workout
06/20/23 30:00 8,156m 1:50.3 View workout
06/19/23 10000m 38:13.8 1:54.6 View workout
06/18/23 1:00:00 15,131m 1:58.9 View workout
06/15/23 10000m 38:54.1 1:56.7 View workout
06/14/23 5000m 18:55.0 1:53.5 View workout
06/13/23 10000m 38:18.7 1:54.9 View workout
06/12/23 10000m 38:49.5 1:56.4 View workout
06/11/23 30:00 7,855m 1:54.5 View workout
06/09/23 30:00 8,130m 1:50.7 View workout
06/05/23 0:16.2 100m 1:21.0 View workout