Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/22 |
10,000m |
41:14.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/16/22 |
2,000m |
7:43.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/16/22 |
8,000m |
38:32.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/15/22 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/15/22 |
10,000m |
38:56.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
39:25.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/14/22 |
7,000m |
34:09.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/13/22 |
5,000m |
18:14.5 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/12/22 |
10,000m |
41:29.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,000m |
42:45.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/10/22 |
14,331m |
1:00:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/09/22 |
10,000m |
37:51.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,000m |
38:58.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,000m |
39:51.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,000m |
38:47.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,000m |
38:24.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/04/22 |
10,000m |
43:03.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/03/22 |
15,029m |
1:00:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
41:12.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/01/22 |
6,000m |
22:55.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|