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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Steve Newbold

Log

Date Distance Time Pace Comments Action
11/12/22 10,000m 39:11.8 1:57.5 View workout
11/10/22 2,000m 7:17.6 1:49.4 View workout
11/09/22 5,000m 19:30.5 1:57.0 View workout
11/08/22 2,000m 7:19.3 1:49.8 View workout
11/03/22 5,000m 19:19.3 1:55.9 View workout
11/01/22 2,000m 7:57.1 1:59.2 View workout
10/19/22 6,000m 30:00.0 2:30.0

Used a Technogym rower... awful

View workout
10/16/22 10,000m 39:59.7 1:59.9 View workout
10/15/22 349m 1:00.0 1:25.9 View workout
10/15/22 10,000m 38:35.7 1:55.7 View workout
10/13/22 2,000m 7:53.4 1:58.3 View workout
10/11/22 5,000m 18:46.7 1:52.6 View workout
10/08/22 10,000m 39:28.3 1:58.4 View workout
10/04/22 2,000m 8:26.6 2:06.6 View workout
10/02/22 42,195m 3:09:19.8 2:14.6 View workout
09/30/22 2,000m 7:14.7 1:48.6 View workout
09/28/22 5,000m 19:31.8 1:57.1 View workout
09/28/22 5,000m 18:50.6 1:53.0 View workout
09/27/22 2,000m 7:03.0 1:45.7 View workout
09/20/22 2,000m 7:18.0 1:49.5 View workout