Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/22 |
10,000m |
39:51.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,000m |
38:47.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,000m |
38:24.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/04/22 |
10,000m |
43:03.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/03/22 |
15,029m |
1:00:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
41:12.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/01/22 |
6,000m |
22:55.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,000m |
39:16.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,000m |
38:44.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/29/22 |
10,000m |
39:51.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,000m |
7:48.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,000m |
38:33.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/27/22 |
10,000m |
39:27.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,000m |
39:02.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/24/22 |
10,000m |
38:20.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/22/22 |
2,000m |
7:18.9 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/20/22 |
10,000m |
38:41.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/17/22 |
4,050m |
15:42.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/15/22 |
2,000m |
6:57.6 |
1:44.4 |
RowErg |
Hwt |
View workout
|
11/13/22 |
5,009m |
18:57.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|