Steve Newbold

Log

Date Workout Score Ave Comments Action
09/05/23 10000m 39:25.1 1:58.2 View workout
09/04/23 10000m 37:34.8 1:52.7 View workout
09/03/23 1:00:00 15,182m 1:58.5 View workout
08/31/23 10000m 39:20.6 1:58.0

10000 m

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08/30/23 10000m 39:31.5 1:58.5 View workout
08/29/23 10000m 42:46.6 2:08.3 View workout
08/28/23 10000m 38:23.7 1:55.1

10000 m

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08/27/23 41:00.6 10,000m 2:03.0 View workout
08/23/23 8:41.1 2,000m 2:10.2 View workout
08/23/23 15:06.4 3,478m 2:10.3 View workout
08/23/23 5000m 18:28.3 1:50.8 View workout
08/22/23 5000m 18:03.3 1:48.3 View workout
08/22/23 30:06.9 7,187m 2:05.7 View workout
08/21/23 10000m 38:57.5 1:56.8 View workout
08/18/23 10000m 39:15.7 1:57.7 View workout
08/17/23 10000m 38:29.2 1:55.4 View workout
08/16/23 10000m 38:23.8 1:55.1 View workout
08/15/23 10000m 37:58.3 1:53.9 View workout
08/14/23 10000m 38:34.0 1:55.7 View workout
08/11/23 10000m 38:03.4 1:54.1 View workout
08/01/23 40:02.2 10,000m 2:00.1 View workout
07/27/23 10000m 40:00.3 2:00.0 View workout
07/26/23 10000m 39:44.0 1:59.2

Drag factor top 8 ...158

View workout
07/25/23 10000m 41:00.3 2:03.0 View workout
07/24/23 10000m 39:39.1 1:58.9 View workout