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Sep 13 Strength and Fitness: The 401K for Your Body
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Steve Newbold

Log

Date Distance Time Pace Comments Action
08/08/24 5,000m 18:47.2 1:52.7 View workout
08/07/24 10,000m 39:56.1 1:59.8 View workout
08/06/24 10,000m 39:59.3 1:59.9 View workout
08/02/24 10,000m 39:24.3 1:58.2 View workout
07/31/24 10,000m 38:36.6 1:55.8 View workout
07/29/24 10,000m 39:27.5 1:58.3 View workout
07/26/24 10,000m 39:07.9 1:57.3 View workout
07/25/24 10,000m 39:21.3 1:58.0 View workout
07/24/24 5,000m 19:10.0 1:55.0 View workout
07/24/24 150m 7:44.6 25:48.6

Warm up

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07/23/24 5,000m 18:55.7 1:53.5 View workout
07/21/24 14,364m 1:00:00.0 2:05.3

First session after summer holidays

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06/23/24 10,000m 38:18.1 1:54.9

DF 141

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06/14/24 8,194m 30:00.0 1:49.8 View workout
06/12/24 10,000m 37:58.5 1:53.9 View workout
06/10/24 10,000m 37:29.5 1:52.4 View workout
06/07/24 10,000m 37:11.3 1:51.5 View workout
06/03/24 5,000m 19:47.3 1:58.7 View workout
05/30/24 10,000m 37:55.3 1:53.7 View workout
05/28/24 2,000m 9:00.3 2:15.0 View workout