Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/24 |
10,000m |
38:40.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,000m |
40:23.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,000m |
38:58.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/25/24 |
10,000m |
41:33.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/22/24 |
10,000m |
38:17.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/19/24 |
10,000m |
39:33.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/18/24 |
10,000m |
38:35.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/16/24 |
5,000m |
18:36.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/15/24 |
5,000m |
18:44.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
08/14/24 |
2,000m |
6:58.7 |
1:44.6 |
RowErg |
Hwt |
View workout
|
08/13/24 |
10,000m |
39:53.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/13/24 |
278m |
1:40.7 |
3:01.1 |
RowErg |
Hwt |
View workout
|
08/09/24 |
10,000m |
38:23.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,000m |
18:47.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/07/24 |
10,000m |
39:56.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/06/24 |
10,000m |
39:59.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/02/24 |
10,000m |
39:24.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/31/24 |
10,000m |
38:36.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/29/24 |
10,000m |
39:27.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/26/24 |
10,000m |
39:07.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|