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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/24/24 8,101m 30:00.0 1:51.0 View workout
04/23/24 8,089m 30:00.0 1:51.2

DF 138

 View workout
04/22/24 10,000m 37:14.2 1:51.7 View workout
04/17/24 10,000m 37:58.5 1:53.9 View workout
04/16/24 5,004m 18:44.5 1:52.3 View workout
04/15/24 10,000m 37:45.6 1:53.2 View workout
04/14/24 10,000m 37:58.5 1:53.9

DF 164

 View workout
04/13/24 10,000m 38:16.6 1:54.8 View workout
04/11/24 10,000m 37:50.6 1:53.5 View workout
04/10/24 2,000m 6:48.5 1:42.1 View workout
04/09/24 2,000m 6:55.8 1:43.9 View workout
04/08/24 5,000m 21:21.8 2:08.1

Warm down after 1st 5k best effort

View workout
04/08/24 5,000m 18:19.5 1:49.9 View workout
04/07/24 10,000m 37:33.3 1:52.6 View workout
04/04/24 10,000m 39:42.4 1:59.1 View workout
04/03/24 10,000m 38:03.1 1:54.1 View workout
04/02/24 10,000m 38:09.5 1:54.4 View workout
03/31/24 10,000m 39:55.8 1:59.7 View workout
03/30/24 10,000m 39:38.8 1:58.9 View workout
03/29/24 10,000m 37:49.2 1:53.4 View workout