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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Newbold

Log

Date Distance Time Pace Comments Action
07/25/24 10,000m 39:21.3 1:58.0 View workout
07/24/24 5,000m 19:10.0 1:55.0 View workout
07/24/24 150m 7:44.6 25:48.6

Warm up

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07/23/24 5,000m 18:55.7 1:53.5 View workout
07/21/24 14,364m 1:00:00.0 2:05.3

First session after summer holidays

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06/23/24 10,000m 38:18.1 1:54.9

DF 141

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06/14/24 8,194m 30:00.0 1:49.8 View workout
06/12/24 10,000m 37:58.5 1:53.9 View workout
06/10/24 10,000m 37:29.5 1:52.4 View workout
06/07/24 10,000m 37:11.3 1:51.5 View workout
06/03/24 5,000m 19:47.3 1:58.7 View workout
05/30/24 10,000m 37:55.3 1:53.7 View workout
05/28/24 2,000m 9:00.3 2:15.0 View workout
05/27/24 5,000m 17:52.6 1:47.2 View workout
05/25/24 5,000m 18:38.1 1:51.8

Drag Factor 175

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05/24/24 5,000m 19:39.7 1:57.9 View workout
05/23/24 5,000m 19:54.6 1:59.4 View workout
05/22/24 5,000m 20:00.0 2:00.0 View workout
05/21/24 5,000m 19:15.6 1:55.5 View workout
05/20/24 5,000m 19:28.4 1:56.8 View workout