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Steve Newbold

Log

Date Workout Score Ave Comments Action
12/12/25 2000m 8:58.4 2:14.6 View workout
12/12/25 1:00:00 14,937m 2:00.5 View workout
12/08/25 10000m 38:40.3 1:56.0 View workout
12/07/25 10000m 38:49.3 1:56.4 View workout
12/06/25 10000m 42:08.9 2:06.4 View workout
12/05/25 10000m 38:45.9 1:56.2 View workout
12/04/25 10000m 38:21.1 1:55.0 View workout
12/03/25 10000m 40:49.1 2:02.4 View workout
12/02/25 10000m 39:39.9 1:58.9 View workout
12/01/25 30:48.3 8,000m 1:55.5

Not on row erg, on cheap hotel row machine.

 View workout
11/30/25 1:00:00 14,520m 2:03.9 View workout
11/29/25 10000m 40:54.4 2:02.7 View workout
11/28/25 10000m 41:20.3 2:04.0 View workout
11/27/25 10000m 39:04.9 1:57.2 View workout
11/26/25 10000m 38:59.0 1:56.9 View workout
11/25/25 10000m 39:19.3 1:57.9 View workout
11/24/25 10000m 39:19.5 1:57.9 View workout
11/19/25 10000m 40:57.7 2:02.8 View workout
11/18/25 10000m 40:33.4 2:01.6 View workout
11/12/25 10000m 39:38.6 1:58.9 View workout
11/11/25 39:35.6 10,000m 1:58.7 View workout
11/10/25 10000m 38:58.1 1:56.9 View workout
11/05/25 5000m 18:29.8 1:50.9 View workout
11/02/25 10000m 38:47.5 1:56.3 View workout
11/01/25 21:57.0 6,000m 1:49.7 View workout