Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/24 |
5,000m |
21:53.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,000m |
38:57.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/07/24 |
10,000m |
44:14.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/06/24 |
10,000m |
39:07.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/05/24 |
10,000m |
39:33.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
10,000m |
38:59.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/03/24 |
10,000m |
39:31.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/02/24 |
10,000m |
39:46.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/01/24 |
10,000m |
41:45.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/29/24 |
10,000m |
39:17.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
02/28/24 |
10,000m |
38:53.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/27/24 |
10,000m |
39:08.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/11/24 |
10,000m |
38:27.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/09/24 |
5,000m |
18:59.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/08/24 |
5,000m |
18:33.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
02/07/24 |
5,000m |
18:32.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|
02/04/24 |
5,000m |
18:12.8 |
1:49.2 |
RowErg |
Hwt |
View workout
|
02/03/24 |
5,000m |
18:41.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/31/24 |
10,000m |
37:40.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/29/24 |
10,000m |
38:09.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|