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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Newbold

Log

Date Distance Time Pace Comments Action
04/13/24 10,000m 38:16.6 1:54.8 View workout
04/11/24 10,000m 37:50.6 1:53.5 View workout
04/10/24 2,000m 6:48.5 1:42.1 View workout
04/09/24 2,000m 6:55.8 1:43.9 View workout
04/08/24 5,000m 21:21.8 2:08.1

Warm down after 1st 5k best effort

View workout
04/08/24 5,000m 18:19.5 1:49.9 View workout
04/07/24 10,000m 37:33.3 1:52.6 View workout
04/04/24 10,000m 39:42.4 1:59.1 View workout
04/03/24 10,000m 38:03.1 1:54.1 View workout
04/02/24 10,000m 38:09.5 1:54.4 View workout
03/31/24 10,000m 39:55.8 1:59.7 View workout
03/30/24 10,000m 39:38.8 1:58.9 View workout
03/29/24 10,000m 37:49.2 1:53.4 View workout
03/28/24 10,000m 38:28.6 1:55.4

Interval trg, 100% 2nd and 4th split (1:51s)

 View workout
03/27/24 10,000m 38:44.2 1:56.2 View workout
03/26/24 10,000m 39:51.3 1:59.5 View workout
03/25/24 10,000m 40:30.2 2:01.5 View workout
03/24/24 10,000m 38:55.0 1:56.7 View workout
03/23/24 10,000m 38:09.0 1:54.4 View workout
03/22/24 10,000m 37:51.9 1:53.5

DF 163

 View workout