Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/24 |
10,000m |
41:40.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/05/24 |
10,000m |
39:14.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/04/24 |
5,000m |
17:38.9 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/03/24 |
10,000m |
40:43.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/01/24 |
10,000m |
37:54.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
10,000m |
38:07.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
10,000m |
38:27.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/28/24 |
10,000m |
39:44.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/20/24 |
10,000m |
41:19.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/17/24 |
10,000m |
38:54.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/16/24 |
10,000m |
39:46.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/15/24 |
10,000m |
38:48.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/14/24 |
10,000m |
40:30.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/04/24 |
10,000m |
42:53.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,041m |
7:36.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/02/24 |
10,015m |
38:23.3 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/29/24 |
15,333m |
1:00:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/28/24 |
14,879m |
1:00:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/26/24 |
10,000m |
38:40.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/25/24 |
10,000m |
39:13.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|