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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Steve Newbold

Log

Date Distance Time Pace Comments Action
11/07/24 10,000m 41:40.0 2:05.0 View workout
11/05/24 10,000m 39:14.4 1:57.7 View workout
11/04/24 5,000m 17:38.9 1:45.8 View workout
11/03/24 10,000m 40:43.9 2:02.1 View workout
11/01/24 10,000m 37:54.7 1:53.7 View workout
10/31/24 10,000m 38:07.9 1:54.3 View workout
10/30/24 10,000m 38:27.4 1:55.3 View workout
10/28/24 10,000m 39:44.3 1:59.2 View workout
10/20/24 10,000m 41:19.1 2:03.9

2:08 to 2:00 (reduced by 2 seconds each split)
SR 20 to 16 ( reduced by one each split)

 View workout
10/17/24 10,000m 38:54.4 1:56.7 View workout
10/16/24 10,000m 39:46.0 1:59.3 View workout
10/15/24 10,000m 38:48.0 1:56.4 View workout
10/14/24 10,000m 40:30.6 2:01.5 View workout
10/04/24 10,000m 42:53.7 2:08.6 View workout
10/04/24 2,041m 7:36.0 1:51.7 View workout
10/02/24 10,015m 38:23.3 1:54.9 View workout
09/29/24 15,333m 1:00:00.0 1:57.3 View workout
09/28/24 14,879m 1:00:00.0 2:00.9 View workout
09/26/24 10,000m 38:40.5 1:56.0 View workout
09/25/24 10,000m 39:13.0 1:57.6 View workout