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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Newbold

Log

Date Distance Time Pace Comments Action
03/21/24 10,035m 40:53.0 2:02.2 View workout
03/20/24 10,040m 41:26.0 2:03.8 View workout
03/19/24 10,034m 42:33.0 2:07.2 View workout
03/18/24 10,234m 44:08.0 2:09.3 View workout
03/17/24 10,000m 43:15.0 2:09.7

Work out completed on a life fitness rower 😤

 View workout
03/16/24 10,000m 42:10.0 2:06.5 View workout
03/15/24 10,000m 38:42.6 1:56.1 View workout
03/14/24 10,000m 39:36.2 1:58.8

Interval trg DF 150

 View workout
03/13/24 10,000m 39:11.7 1:57.5 View workout
03/12/24 10,000m 39:12.9 1:57.6 View workout
03/11/24 10,000m 38:06.0 1:54.3 View workout
03/10/24 10,000m 37:55.1 1:53.7

DF149

 View workout
03/09/24 10,000m 39:55.3 1:59.7 View workout
03/08/24 5,000m 21:53.7 2:11.3 View workout
03/08/24 10,000m 38:57.0 1:56.8 View workout
03/07/24 10,000m 44:14.1 2:12.7

DF135

 View workout
03/06/24 10,000m 39:07.1 1:57.3 View workout
03/05/24 10,000m 39:33.9 1:58.6 View workout
03/04/24 10,000m 38:59.4 1:56.9 View workout
03/03/24 10,000m 39:31.8 1:58.5 View workout