Steve Newbold
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/25/24 |
176m |
0:38.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
340m |
1:00.0 |
1:28.2 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
10,000m |
38:41.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
| 01/23/24 |
5,000m |
18:36.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
| 01/21/24 |
5,000m |
18:36.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
10,000m |
37:55.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
100m |
0:15.7 |
1:18.5 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
2,000m |
7:56.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
500m |
1:29.5 |
1:29.5 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
2,000m |
8:33.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
10,000m |
39:30.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
10,000m |
39:18.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
| 01/15/24 |
10,000m |
38:44.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
10,000m |
38:45.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
10,000m |
38:55.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
10,000m |
40:40.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
| 01/09/24 |
10,000m |
38:42.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
| 01/08/24 |
10,000m |
39:41.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
| 01/07/24 |
10,000m |
39:10.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
| 01/05/24 |
10,000m |
39:10.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
