Steve Newbold

Log

Date Workout Score Ave Comments Action
03/06/25 10000m 38:29.9 1:55.4 View workout
03/05/25 10000m 39:22.9 1:58.1 View workout
03/04/25 10000m 41:17.8 2:03.8 View workout
03/03/25 10000m 38:28.9 1:55.4 View workout
02/27/25 10000m 41:23.7 2:04.1 View workout
02/26/25 10000m 38:27.4 1:55.3 View workout
02/25/25 10000m 38:43.5 1:56.1 View workout
02/24/25 10000m 39:48.0 1:59.4 View workout
02/14/25 5000m 18:30.2 1:51.0

First 4 splits 20 sr, failed 4th split, dropped pace and recovered 500m, last split upped pace and SR to gain back time

View workout
02/13/25 10000m 38:26.8 1:55.3 View workout
02/12/25 10000m 39:52.2 1:59.6 View workout
02/11/25 10000m 38:29.0 1:55.4 View workout
02/09/25 21097m 1:23:37.3 1:58.9 View workout
02/06/25 2000m 8:10.5 2:02.6 View workout
02/06/25 2000m 6:48.1 1:42.0 View workout
02/06/25 2000m 8:22.6 2:05.6 View workout
02/05/25 2000m 8:17.6 2:04.4 View workout
02/05/25 2000m 6:53.2 1:43.3 View workout
02/05/25 2000m 8:12.5 2:03.1 View workout
02/04/25 10000m 38:09.1 1:54.4 View workout
02/03/25 10000m 38:16.3 1:54.8 View workout
01/30/25 10000m 39:19.8 1:57.9 View workout
01/29/25 10000m 37:28.3 1:52.4 View workout
01/28/25 10000m 37:39.9 1:52.9 View workout
01/27/25 3000m 12:00.2 2:00.0 View workout