Steve Newbold

Log

Date Workout Score Ave Comments Action
05/16/24 5000m 19:39.2 1:57.9 View workout
05/15/24 5000m 20:05.2 2:00.5 View workout
05/14/24 5000m 20:13.1 2:01.3 View workout
05/05/24 38:03.2 9,000m 2:06.8 View workout
05/03/24 10000m 38:08.9 1:54.4 View workout
05/02/24 10000m 38:05.7 1:54.2 View workout
04/30/24 10000m 38:28.5 1:55.4 View workout
04/29/24 7:39 2,013m 1:54.1 View workout
04/28/24 10000m 38:14.1 1:54.7

DF 134

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04/26/24 10000m 38:55.9 1:56.7 View workout
04/25/24 1000m 4:24.6 2:12.3 View workout
04/25/24 1000m 3:10.9 1:35.4 View workout
04/25/24 4:27 1,029m 2:10.1 View workout
04/24/24 30:00 8,101m 1:51.0 View workout
04/23/24 30:00 8,089m 1:51.2

DF 138

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04/22/24 10000m 37:14.2 1:51.7 View workout
04/17/24 10000m 37:58.5 1:53.9 View workout
04/16/24 18:44.5 5,004m 1:52.3 View workout
04/15/24 10000m 37:45.6 1:53.2 View workout
04/14/24 10000m 37:58.5 1:53.9

DF 164

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04/13/24 10000m 38:16.6 1:54.8 View workout
04/11/24 10000m 37:50.6 1:53.5 View workout
04/10/24 2000m 6:48.5 1:42.1 View workout
04/09/24 2000m 6:55.8 1:43.9 View workout
04/08/24 21:21.8 5,000m 2:08.1

Warm down after 1st 5k best effort

View workout