Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/23 |
9,403m |
36:22.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/11/23 |
12,708m |
50:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
10,187m |
40:01.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/09/23 |
2,000m |
7:50.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/08/23 |
10,000m |
36:45.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
05/08/23 |
2,000m |
8:26.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/05/23 |
10,000m |
37:30.7 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/04/23 |
2,000m |
7:40.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/04/23 |
3,000m |
10:38.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
05/03/23 |
5,000m |
18:41.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
05/02/23 |
2,000m |
7:47.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
50,000m |
3:41:16.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/28/23 |
10,000m |
39:14.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/27/23 |
6,000m |
21:44.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|
04/26/23 |
8,056m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/25/23 |
10,000m |
38:49.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
04/25/23 |
2,000m |
8:37.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/24/23 |
10,000m |
40:26.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/23/23 |
10,000m |
39:57.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/21/23 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|