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Steve Newbold

Log

Date Distance Time Pace Comments Action
04/08/23 1,000m 8:02.2 4:01.1

Warm up for 5km

View workout
04/07/23 5,000m 18:15.4 1:49.5 View workout
03/31/23 10,000m 37:51.2 1:53.5 View workout
03/30/23 10,000m 38:56.9 1:56.8 View workout
03/29/23 5,000m 21:24.7 2:08.4 View workout
03/29/23 10,000m 42:38.4 2:07.9 View workout
03/28/23 10,000m 43:46.8 2:11.3 View workout
03/27/23 10,000m 36:48.7 1:50.4 View workout
03/26/23 10,000m 40:53.3 2:02.6 View workout
03/25/23 10,000m 42:30.0 2:07.5 View workout
03/24/23 10,000m 38:40.2 1:56.0 View workout
03/23/23 100m 0:16.0 1:20.0 View workout
03/23/23 10,000m 38:25.6 1:55.2 View workout
03/22/23 10,000m 39:56.1 1:59.8 View workout
03/21/23 10,000m 39:06.0 1:57.3 View workout
03/20/23 10,000m 43:45.2 2:11.2 View workout
03/19/23 10,000m 42:04.3 2:06.2 View workout
03/18/23 10,000m 39:57.7 1:59.8 View workout
03/17/23 10,000m 38:55.2 1:56.7 View workout
03/16/23 10,000m 38:42.0 1:56.1 View workout