Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/23 |
1,000m |
3:13.1 |
1:36.5 |
RowErg |
Hwt |
View workout
|
05/20/23 |
2,013m |
8:31.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
05/20/23 |
2,002m |
8:50.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/20/23 |
2,000m |
6:47.2 |
1:41.8 |
RowErg |
Hwt |
View workout
|
05/16/23 |
5,000m |
18:25.7 |
1:50.5 |
RowErg |
Hwt |
View workout
|
05/15/23 |
10,000m |
38:50.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/14/23 |
5,013m |
21:22.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/14/23 |
9,403m |
36:22.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/11/23 |
12,708m |
50:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
10,187m |
40:01.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/09/23 |
2,000m |
7:50.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/08/23 |
10,000m |
36:45.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
05/08/23 |
2,000m |
8:26.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/05/23 |
10,000m |
37:30.7 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/04/23 |
2,000m |
7:40.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/04/23 |
3,000m |
10:38.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
05/03/23 |
5,000m |
18:41.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
05/02/23 |
2,000m |
7:47.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
50,000m |
3:41:16.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/28/23 |
10,000m |
39:14.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|