Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/23 |
10,000m |
39:09.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,000m |
19:06.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,000m |
22:15.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/11/23 |
10,000m |
41:08.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/10/23 |
10,000m |
39:39.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/09/23 |
10,000m |
40:40.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/08/23 |
10,000m |
37:54.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/07/23 |
10,000m |
38:33.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/20/23 |
8,156m |
30:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
10,000m |
38:13.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
06/18/23 |
15,131m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/15/23 |
10,000m |
38:54.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/14/23 |
5,000m |
18:55.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
06/13/23 |
10,000m |
38:18.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/12/23 |
10,000m |
38:49.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/11/23 |
7,855m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/09/23 |
8,130m |
30:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
06/05/23 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
06/05/23 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,000m |
19:53.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|