Steve Newbold

Log

Date Distance Time Pace Comments Action
07/13/23 10,000m 39:09.1 1:57.4

At 19 SPM

View workout
07/12/23 5,000m 19:06.3 1:54.6

Intervals 3x 1:45 2x rest

View workout
07/12/23 5,000m 22:15.4 2:13.5 View workout
07/11/23 10,000m 41:08.7 2:03.4 View workout
07/10/23 10,000m 39:39.9 1:58.9 View workout
07/09/23 10,000m 40:40.0 2:02.0 View workout
07/08/23 10,000m 37:54.8 1:53.7 View workout
07/07/23 10,000m 38:33.4 1:55.6 View workout
06/20/23 8,156m 30:00.0 1:50.3 View workout
06/19/23 10,000m 38:13.8 1:54.6 View workout
06/18/23 15,131m 1:00:00.0 1:58.9 View workout
06/15/23 10,000m 38:54.1 1:56.7 View workout
06/14/23 5,000m 18:55.0 1:53.5 View workout
06/13/23 10,000m 38:18.7 1:54.9 View workout
06/12/23 10,000m 38:49.5 1:56.4 View workout
06/11/23 7,855m 30:00.0 1:54.5 View workout
06/09/23 8,130m 30:00.0 1:50.7 View workout
06/05/23 100m 0:16.2 1:21.0 View workout
06/05/23 100m 0:16.0 1:20.0 View workout
06/05/23 5,000m 19:53.2 1:59.3 View workout