Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/23 |
10,000m |
39:25.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
10,000m |
37:34.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/03/23 |
15,182m |
1:00:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/31/23 |
10,000m |
39:20.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/30/23 |
10,000m |
39:31.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/29/23 |
10,000m |
42:46.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,000m |
38:23.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/27/23 |
10,000m |
41:00.6 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/23/23 |
2,000m |
8:41.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/23/23 |
3,478m |
15:06.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/23/23 |
5,000m |
18:28.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,000m |
18:03.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/22/23 |
7,187m |
30:06.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/21/23 |
10,000m |
38:57.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/18/23 |
10,000m |
39:15.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/17/23 |
10,000m |
38:29.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/16/23 |
10,000m |
38:23.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/15/23 |
10,000m |
37:58.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,000m |
38:34.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/11/23 |
10,000m |
38:03.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|