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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Steve Newbold

Log

Date Workout Score Ave Comments Action
08/22/23 5000m 18:03.3 1:48.3 View workout
08/22/23 30:06.9 7,187m 2:05.7 View workout
08/21/23 10000m 38:57.5 1:56.8 View workout
08/18/23 10000m 39:15.7 1:57.7 View workout
08/17/23 10000m 38:29.2 1:55.4 View workout
08/16/23 10000m 38:23.8 1:55.1 View workout
08/15/23 10000m 37:58.3 1:53.9 View workout
08/14/23 10000m 38:34.0 1:55.7 View workout
08/11/23 10000m 38:03.4 1:54.1 View workout
08/01/23 40:02.2 10,000m 2:00.1 View workout
07/27/23 10000m 40:00.3 2:00.0 View workout
07/26/23 10000m 39:44.0 1:59.2

Drag factor top 8 ...158

 View workout
07/25/23 10000m 41:00.3 2:03.0 View workout
07/24/23 10000m 39:39.1 1:58.9 View workout
07/23/23 21097m 1:24:40.8 2:00.4 View workout
07/21/23 30:00 8,120m 1:50.8

DF 145. Level 6/7 in the middle

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07/20/23 10000m 38:40.3 1:56.0 View workout
07/18/23 30:00 8,026m 1:52.1

Slightly increased DF 163

 View workout
07/16/23 10000m 37:36.0 1:52.8 View workout
07/15/23 1:03:44.3 16,538m 1:55.6 View workout
07/14/23 8:12.4 2,010m 2:02.4 View workout
07/14/23 10000m 43:13.3 2:09.6 View workout
07/13/23 10000m 39:09.1 1:57.4

At 19 SPM

 View workout
07/12/23 5000m 19:06.3 1:54.6

Intervals 3x 1:45 2x rest

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07/12/23 5000m 22:15.4 2:13.5 View workout