Steve Newbold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/23 |
5,000m |
19:46.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/17/23 |
10,000m |
39:09.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/16/23 |
10,000m |
38:56.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/14/23 |
10,000m |
39:45.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/13/23 |
10,000m |
39:05.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
02/09/23 |
2,000m |
7:55.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/08/23 |
10,000m |
37:43.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
02/07/23 |
5,000m |
18:23.5 |
1:50.3 |
RowErg |
Hwt |
View workout
|
02/06/23 |
5,000m |
18:48.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
02/02/23 |
5,000m |
19:46.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/30/23 |
2,000m |
8:08.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/26/23 |
10,000m |
38:13.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/25/23 |
10,000m |
38:58.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/24/23 |
2,000m |
7:45.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/23/23 |
2,000m |
7:49.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
5,000m |
19:59.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/13/23 |
10,000m |
38:32.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,000m |
18:47.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/10/23 |
2,000m |
7:43.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
5,176m |
20:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|